Strength Photos & Videos

12 seconds ago

Reposted from @bruno.pieske - 🇧🇷 O BÁSICO É O ESSENCIAL . 👊🏻 Se tem algo que aprendi e vivenciei na prática ao longo das 2 décadas que treino e ensino é que aparelho nenhum substitui o treino com pesos livres! . 💪🏻Tanto força e funcionalidade são imbatíveis quando se faz um treino com halteres, barras, kettlebells, o peso do próprio corpo, anilhas e qualquer outra carga "móvel" que se possa encontrar. . ⚠️Meu conselho é: Use máquinas como complemento de treino, não deixe elas serem a base. . 👉🏻 Se quiser força, forma e funcionalidade me mande um Direct! Eu tenho um programa de treino que quebra paradigmas e pode mudar sua forma, física e de enxergar o treino! . 🇺🇸 FIRST THINGS FIRST . 👊🏻 If there is something that I have learned and experienced in real life during the past 2 decades that I've been training and teaching this is, no machine can replace free weight training! . 💪🏻All strength and functionality gains are unbeatable when training with dumbbells, bars, kettlebells, body weight, weight plates or any other "free" load that one might find. . ⚠️ My advice is: Use machines as a training supplement, do not let them be the base. . 👉🏻 If you want strength, shape and functionality, DM me! I have a training program that breaks paradigms and can change your physical form and the way you see training! . #academia #treino #maromba #musculação #disciplina #strength #health #personaltrainer #shape #muscle #physique #classicphysique #kettlebell #dumbbell #barbell #lowcarb #muscle #gym #shredded #biceps #chest #muscular #fit #fitness #workout #routine #discipline #science #gymfacts #intelligence

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25 seconds ago

When all of your friends win,YOU win!! WHAT A BOSS!!! So beyond impressed. You don’t need to become anything to have the successes you’ve always dreamed of. You just need to DO the little things each day. #helpingothers #empire #leadership #fun #blessings #guidance #focus #entrepreneur #actor #networking #guidance #helpingout #driven #triumphant #passion #desire #patience #positiveattitude #vibes #strength #sethremis #entrepreneurlife #networkmarketing #gopro #mindset #focused #business *Everyones has different results based off what they do.

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26 seconds ago

Tonight I was a bat 🦇 ..... exploring the flying pole a little more! The silicone pole has removed skin from my feet..... the answer.... bondage tape!! It really helped! . . . #flyingpole #hanginglikeabat #batwoman #bondagetape #iamapoledanceaddict #polepose #funfitness #addictedtopole #poledance #poledancer #pole #polefitness #poledancersofinstagram #polefamily #strength #fitness #agility #flexibility #corestrength #polepassion #polemakesmehappy #dowhatyoulove #fitover40 #polestrength #aerialgirl #pdpose

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30 seconds ago

A few years ago my back was a mess, I had plateaued, and I didn’t have a goal. I had been using @warriorfuel_supps for a few months and doing rehab work to get my body right. These videos were shortly after I felt like I was back to normal and the beginning of this current stage of my journey. I joke about a lot of things but working out is truly a passion of mine and not something I enjoy missing. I know I probably overload you all with my videos and posts but I’m very grateful for the support you give me. It pushes me to be better and train harder. at Boise State Recreation

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34 seconds ago

Der @fcbrunnen hat in den letzten Wochen bereits 4 Trainings bei uns absolviert. Dabei wurden die wichtigsten Kraftübungen erlernt und durchgeführt. Die Ausdauer wurde ebenfalls auf die Probe gestellt💪🏼 Die Sessions dauern jeweils 90 min. So ist gewährleistet, dass die Jungs etwas lernen, was sie im eigenen Training wieder anwenden können! Weiter so & hopp FC Brunnnen🍀 #team #training #soccer #football #swiss #crossfit #soccermeetscrossfit #strength & #conditioning #hardwork #workout #offseason

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50 seconds ago

Every part of this quote spoke to me. We are such self judgemental beings, it's hard to let go and really truly love ourselves with past BS following us around. ... My past has followed me around for as long as I can remember, it's dragged me down and has even haunted me at times. It's made me feel as though I didn't deserve more success, love and happiness. I'm letting go of the guilt, self judgement and moving towards forgiveness and self acceptance. •°•° Here is just a small piece from The Path to Unconditional Self-Acceptance ... How do you fully accept yourself when you don't know how? (Great article, worth a read) .. Leon F Seltzer Ph.D. °•°• "To become more self-accepting, we must start by telling ourselves (repeatedly and-- hopefully--with ever-increasing conviction) that given all of our negatively biased self-referencing beliefs, we've done the best we possibly could. In this light, we need to re-examine residual feelings of guilt, as well as our many self-criticisms and put-downs. We must ask ourselves specifically what it is we don't accept about ourselves and, as agents of our own healing, bring compassion and understanding to each aspect of self-rejection or -denial. By doing so, we can begin to dissolve exaggerated feelings of guilt and shame based on standards that simply didn't mirror what could realistically be expected of us at the time. .... To take ourselves off the hook and gradually evolve to a state of unconditional self-acceptance, it's crucial that we adopt an attitude of "self-pardon" for our transgressions (whether actual or perceived). In the end, we may even come to realize that there's nothing to forgive. For regardless of what we may have concluded earlier, we were, in a sense, always innocent--doing the best we could, given (1) what was innate (or hard-wired) in us, (2) how compelling our needs (and feelings) were at the time, and (3) what, back then, we believed about ourselves." .. #selfawareness #selfjudgement #selfawakening #selfawarenessjourney #strength #strengthquotes #life #selflove

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53 seconds ago

Got 3 sets of 2 with 315-320lbs today, felt pretty good! Definitely felt the weight on this one, had to cut it a set short due to the fatigue from the past training sessions. at Roswell Barbell

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57 seconds ago

We are excited to be able to offer our clientele waitlist options on classes. Recently we’ve had an influx of people wanting to try bungee fitness. Please feel free to join a waitlist. Most of the time our waitlist clients get in to classes. All reservations must be canceled three hours prior to a class to avoid a no-show fee. So be sure to check within that three hour window if you are on the waitlist to see if you get in. Also if your email preferences are set (see previous post for directions) you will also get an email confirming your reservation in a class. If you have any questions please feel free to DM us, we’d love to help! #AllFitBungee #bungeefitness #harnessyourpotential #bungeelife #bungeefit #flygirls #fit #healthy #goals #strong #bungeebabes #ClintonUtah #Ogden #fitness #cardio #strength #fitlife #selfcare #allabilities #fitmoms #Daviscountyfitness #daviscountyfit #daviscountymoms #motivation

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1 minute ago

Old pic 🙂 Wednesday check-in done and dusted and super positive. Zoe is happy, I am happy, we are all happy 😎😍 We did upper body today (current fave) and we will train legs tomorrow. 😊 Things are going so well! . . . . . . #bikiniprep #motivation #fit #bikinifitness #girlswholift #fitness #irishfitfam #bikini #booty #flex #physique #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bikini #cardio #sweat #grind #lifestyle #pushpullgrind

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1 minute ago

Focus, determination, hardwork, aspire and achieve. Never give up, and be confident in what you do. Remember all things are possible for those who believe. Keep grinding Legends🙏. . . #Pro #nepalese #strength #focused #hardwork #gymlife #nopainnogain #motivation #girlswithmuscle #girlsthatlift #girlsthatliftheavy #femalemuscles #fitchick #instahealth #instahappy #bodybuilder #bodybuildinglifestyle #bodybuilding #challenges #Pro #prosportsmodel #profitnessmodel #staypositive #positivepeople #focus #hardworkout #dedication #dream #livelife

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1 minute ago

#Repost (@get_repost) Full photo range at my pole page @beaniebearpole ・・・ First attempt of twisted grip forearm stand tonight while learning to shoulder mount! I am in pain but I love it! Can't wait for next week!!! (Note: plan to do update when completely straight from the floor 😂❤️) . . Move: Twisted grip forearm stand . #needmyownpole #needmyownpolespace #lovemypolestudio . . #polefit #poletraining #poleconditioning #poletraining #polegirl #inkedpoler #inkedgirl #fitgirl #bosslady #muscle #healthy #katesclasses #sowerbybridge #positivityiskey #bodypositivity #improvement #learning #weightloss #weightlossjourney #strength #strengthtraining #bodypositivity #flexible #progress #invert #staticpole

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1 minute ago

It may not always be easy • But don’t stop • Yo got to work for what you want girl!!!! • Are you looking for an opportunity to build your own brand through award wining products??? Want more from life?? • Being a mum, having the freedom to build my business while my daughter watches me 💖 #priceless • • • #gogirl #freedom #opportunity #lifestyle #choices #buildingmybrand #share #business #businesswoman #brandambassador #freeopportunity #income #family #beauty #beautybusiness #growth #smartphone #wifimoney #helpingothers #keepgoing #strength #strong #empoweringwomen #empowerment #lovelife #staybeautiful at Ireland (country)

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1 minute ago

Mmm, espresso. Espresso has countless benefits crammed into a tiny cup. 1oz of straight espresso comes in ~5 calories. It also boosts physical activity, improves concentration, it’s high in antioxidants, improves digestion, enhances your mood, and much more. All this is great, but don’t rely on espresso/coffee to replace a good nights sleep. Make sure you get enough hours of Zzz’s and have espresso be a supplement for your daily body optimization! ☕️ 😴 💪🏼 #espresso #coffee #coffeebenefits #health #caffiene #memory #weightloss #lowcal #strength #energy #healthydrinking #coffeebreak #beanjuice #fitness #wellness #happy

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2 minutes ago

Find out what factors may be causing you back pain when you ride and learn some exercises to help strengthen your back and relieve the pain. 🐎🌟Join our online 21 Day Yoga Challenge for Equestrians ... 🙌see the link in bio to register!

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2 minutes ago

Thursday theory... * Never be afraid to reach out and connect with other like minded people my animals, it provides an unrivaled opportunity to learn and grow! * Here is @jessentrix__ @scotty_1111 and I playing on the bars with 3 different static holds! * This weekend I drove 300km to meet them both and I learned alot while I was with them, I also came back with alot more drive and motivation to push towards my goals! * Thank you and vast love fam 💯❤️ * #calisthenics #streetworkout #bodyweight #training #street #workout #freestyle #flow #love #fitness #fun #motivation #goals #abs #core #acro #strength #thursday #people #life #barstarzz #grow #fitfam #fitspo #movement at Hervey Bay, Queensland

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2 minutes ago

I am ever changing, evolving into the wilder version of myself. I have little rules but many morals, I will set my soul on fire to attain the things I love.🔥 - - - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow & Mention @model_instagrm 😉 i will repost your great Instagram account Reposted from @kitty.erina_red.arrow Follow our partners : - @lensabidadari - @indomensia - @agencoklatkado ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sheshredscocrew #wildwomen #love #wild #selflove #wildwoman #authentic #fitgirl #athlete #hot #fierce #women #explore #goddess #sacredfeminine #strongwomen #energyhealing #lawofattraction #strength #bikinigirl #bhfyp #kitty #babe #model #naturalredhead #naturalbeauty #mystery #unlimited #wcw #modeling

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2 minutes ago

FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIAME UN EMAIL Client spotlight goes out to @momlife_is_mylife31 so proud of how far she’s come! Truly incredible journey! You look amazing. Inquiring about what my program is all about is free. I explain to you what it is, and why it works and it's up to you to take the leap of faith and finally change your life. One little decision of emailing me or leaving me your email is all it takes. You never know, you might find interest in what you read and decide to change your life for the better!!!! Stop being afraid of failure. You will not fail this Time!!! !!! Here is what program comes with ----------------------------------------- 🔸customized carb cycling diet based on your weight and goals 🔸 workout plan for your level of experience 🔸supplement advice 🔸24/7 email support always replying quickly 🔸at home routines available 🔸vegan and pescatarian carb cycles also available ----------------------------------------- email me today for my 12 week carb cycling and workout program 📬📬 [email protected] Or Visit www.teamablab.com Use code BBA20 for 20% off @1upnutrition ULTIMATE MALE AND FEMALE STACK or any other product Enviame un email hoy para mi programa de ciclisimo de carbohidratos y entrenamiento 📬📬

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2 minutes ago

Thanking God for today while looking forward to tomorrow. Looking back on life, understanding that every season in my life served a purpose. I’ve honestly heard people use the term “trust the process” all my life. But, I don’t feel like I truly understood the meaning until now. Faith as small as a mustard seed ✨ “Here’s to growth. Prosperity and love”. #womenofpurpose #womenempowerment #mentalhealthawareness #mentalhealth #letstalk #unity #purposedriven #guestspeakers #newbeginnings #uplifting #support #strength #womanhood #motivation #inspiration #businesswoman #entrepreneur #focus #dreambig #nevergiveup

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3 minutes ago

Wie hart oder auf welche Art und Weise sollte man trainieren? ▪️ Ich versuche diese Frage mal mit einer Gegenfrage zu beantworten: Welchen Anteil hat ein Satz an eurer Trainingswoche? Nun ja ich trainiere meinen Quadrizeps momentan mit zwei mal pro Woche mit je 9 Sätzen. Wenn ich pro Einheit also nur einen Satz mit mangelnder Konzentration oder Arbeitsmoral angehe, sind schon 10% meines Volumens für diese Woche verkackt. Und das ist nur 1 kleiner Satz pro Einheit. ▪️ Vielleicht bist du mit den Gedanken woanders oder konzentrierst dich ganz einfach nicht ausreichend auf einen Satz. Jeder Satz den du machst ist ein Tool, um dich näher an dein Ziel heranzubringen und genauso solltest du auch mit diesen Sätzen umgehen. ▪️ Mir hilft dabei z.B. extrem den Sound von einem Motivationsvideo wie denen von @makaveli_motivation laufen zu lassen. Ich bringe mich so in den “Modus” in dem ich sein muss um konzentriert und motiviert hart zu arbeiten. ▪️ Nimm dein Training ernst und behalte immer im Hinterkopf wie wichtig jeder Satz für deinen Erfolg ist. at FitX

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3 minutes ago

‘My coaching philosophy is very basic but effective if adhered to. When I work with Athletes (experienced or beginner) I will continuously preach ‘consistency’ across a workout or weekly mileage until its engrained in my athletes minds. They will do better if they put in the work. Consistency might mean early morning runs or late evening workouts however, increasing the workloads effectively over time gives birth to a more seasoned athlete who can manage higher workloads achieving maximum results’ @projectpb_running

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3 minutes ago

Have you ever had a low moment in life? A loss, A heartbreak, An argument or even just a bad day? ⁣ ⁣ 🔑The key is Resiliency. ⁣ ⁣ ...⁣ ⁣ It isn’t about just bouncing up but bouncing forward. It is about taking what life has thrown at you and using it constructively to your benefit. ⁣ ⁣ The low moments are a time to use your resources and your protective factors: ⁣ ⁣ 💥Your support systems (friends, family, co-workers)⁣ 💥Your healthy coping mechanisms (exercise, reading, crying, listening to music) ⁣ ⁣ We CANNOT always be in control. Life is going throw some hard punches your way. ⁣ ⁣ How are you going to react?? ⁣ I choose to look myself in the face. To get emotional. To get real with myself. To reach out to my support systems.⁣ ⁣ I CHOOSE to be resilient. ⁣ ... If your going through a low moment- You’re not alone! Use your resources! Use me! Shoot me a DM if you need support! at LIU Post

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3 minutes ago

📣REWARDS PROGRAM!!!! . . 🖱Click on the shopping bag at the bottom of your screen and sign-up! . . 💁🏽‍♀️Many of you already have rewards waiting from previous purchases so don't lose them! Use them towards any item listed on our website! . . 👩🏽‍💻Contact us if you have any questions!

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7 minutes ago

Late Valentine's Post x0x0 💋💘 I wish I could give all my single moms a rose for V-Day, but since I can't I am going to write to you instead... 💗 Being a single parent is not easy, finding a relationship as a single parent is not easy, dream catching as a single mom is not easy, heck, finding free time as a single mom is not easy, managing your career, your house, your children's academic success, etc. Is Not Easy. I think a lot of people underestimate how much discipline and strength it requires to be you. I love what you are doing, I know how much strength you have, and I admire you with all my heart. Nothing is impossible and your difficulties are not a reason to cut yourself short of your dreams. It just means you have to be extra boss about how you create, innovate, and live your life. Love you mamis 😘 . . . . . . . . . . . . . #tessyandz #bossmom #girlboss #singlemomsrock #singlemoms #valentinesday2019 #matchingmini #twinningwithmommy #twinningwithmymini #loveyourself #single #minneapolis #roses #ootd #kidsootd #familyfashion #familygoals #businessmom #beautifulgirls #beautybloggers #mommyandmeoutfits #momspiration #momsofinstagram #singleparent #strength #stro ngmoms #strongparents at Minneapolis, Minnesota

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9 minutes ago

Hi all. 😿 As many of you know we have recently gotten a new kitty named Rumi added to our family. It has been a long journey of having this sweetest boy arrive to us because he was coming from very far away on a long long air plane ride. Before that it was months of preparation on the breeders side (the sweetest lady ❤) to make sure our boy was confident and happy to get through such long journey. When he has finally arrived he has quickly found a place in our hearts. The whole family was showering him with love from the beginning & taking turns to switch between him & Angel to assure that Angel too didn't feel jealous. Slowly everyone was getting acquainted & Rumi stole our hearts more & more💜. In such short amount of days we have been making amazing progress until we had an unfortunate accident happen with our baby Rumi. He ran under a couch and got his beautiful little tail stuck under there. He must have panicked and tried to jerk himself out of it ending up breaking his tail.  We took him immediately to the urgent care and were given the news that he had to have a portion of his tail amputated.😭😭💔 My heart was broken from those news and the guilt and disappointment I put on myself for this is heavy. Even though I know it was something no one could foresee and it was no ones fault I still wished somehow I could have prevented this if I could😔. Now he is with a cone until stitches are out. He is doing extremely well & better than me emotionally that's for sure. He is still purring up a storm as he gets petted & loved up, even while wearing a cone. It's hard to talk about this so I hope you all can understand and can leave questions out. I know no matter what this amazing boy will be loved by us as before and I know he will be the handsome prince he was always suppose to be no matter the length of the tail he will have now. I will share his photos and videos from before and slowly we will have our LOVE bug show his beautiful personality even now. Thank you for your support. 💙💜❤ . #nevamasquerade #love #siberiancat #playfulkitty #strength #siberiankitten #cat #kitten #ilovemycat

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2 hours ago

YOGA WORKSHOP : " Souplesse et Mobilité ", avec Mouna ☀️ DIMANCHE 24 FÉVRIER, 10h-13h Le corps humain est physiologiquement souple. La souplesse n'est donc pas un don ni un gain, mais bien quelque chose qu'il est possible de retrouver ou de dévoiler, notamment grâce à la pratique du Yoga. Venez découvrir des méthodes effectives afin d'améliorer votre mobilité et votre souplesse tout en respectant votre corps, son rythme et ses difficultés. Cet atelier sera l'occasion d'explorer les aspects suivants : - Les différentes techniques d'assouplissement (actif, passif, et dynamique) - Force et respiration: 2 pré-requis indispensables - Postures et séquences appropriées pour travailler souplesse et mobilité - Etudes de cas/postures (relation entre force, mobilité et souplesse) Mouna Leinweber pratique le yoga assidûment depuis plus de 8 ans. Elle navigue entre différents styles et enseignants, jusqu’à trouver son propre rythme et découvrir la vraie magie du yoga. Sa pratique lui permet notamment de surmonter ses problèmes d’arthrose cervicale et de vivre avec… C’est tout naturellement qu’elle décide de passer à l’étape suivante en obtenant son diplôme de professeur de yoga au Costa Rica (Marianne Wells Yoga School, 2016, Yoga Alliance), et enseigne depuis lors le Hatha et le Vinyasa Yoga. Elle complète sa formation par 100hrs en Yin yoga et méridiens chinois au Mexique en 2018. Elle est très appréciée des élèves de Yogablanca pour son énergie pétillante, son implication et sa bonne humeur contagieuse. Tarifs: 300dhs ou l'équivalent de 2cours sur vos cartes Réservation recommandée : MP, 0659815555, ou [email protected] NB: * Atelier tous-niveaux ** Contre-indications: blessure musculaire, maladie articulaire chronique, lésion à la colonne vertébrale

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1 day ago

. Benim bildiğim nesnelerin insana dokunmaması gerekir. Çünkü canlı değiller. Aralarında yaşar, onları kullanır, sonra yerlerine koyarız. Oysa bana dokunuyorlar. . Teşekkürler yogawheel 🧘‍♀️ sayende ellerim hâlâ acıyo.😌 . . . . _____________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #core #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #strength #handstand #pushup

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