Strength Photos & Videos

10 seconds ago

Vid 1 -5 : 210kg deadlift (5x5), you could almost call these deficit deadlifts with these plates being so close to the ground 😂 . . Vid 6: 4 sets of 12 with 90kg barbell rows (accessory work) Vid 7: 4 sets of 6 towel pullups (accessory work, try these for grip strength too) . . PS: I only started conditioning work yesterday so dont hate on my beer pack please 🤣😏 . . #deadlift #squat #bench #platform #nonexistent #power #strong #strength #powerlifting #sbd #neversate #beast #beastmode #motivation #gym #work

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54 seconds ago

No matter what you gotta keep going. Don't allow others to hurt you. You should never have to feel like you need to impress someone or to try and prove a point. You also should never have to go outta your way for people that don't appreciate it and take advantage of you. You are important, you are special, and you deserve all the good that's coming your way. Don't ever give up or stop believing in yourself. 🙏💟💯 #fridayfeels #goodvibesonly #thingshappen #relationships #work #school #struggle #stress #hardworkpaysoff #doyourbest #believeinyourself #ignorethehaters #aimtoachieve #aspiretoinspire #motivation #keepyourheadup #knowyourworth #strength #faith #peace #love #life #GOD #FAM #OGTy #WanaqueWarriors #MidvaletoHTown #salute

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1 minute ago

This is one of the most challenging flows for me because I am scared to death I am going to flip right over!!..(something I would do). Everytime I practice, it gets a little easier to control and hold in inverted position. . I like to this a warmup, activating the entire core. . Try 3 rounds and 10 complete flows per round. (1 flow = inversion and both legs) #flowmovement #bodyweight #strength #balance #workout #functional #videooftheday #nudemushroom

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1 minute ago

New Highlights Uploading today #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp

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1 minute ago

@lexa_stahl said it perfectly in her story yesterday. You should be training your core in the off season especially. More weight on you is going to challenge the muscles and develop the 8 pack you want to see on stage. I do abs twice a week and hanging leg raises are a staple! I follow with decline sit-ups and weighted Russian twists. The core consists on type 1 fibers and why we’re able to do so many reps. Make those reps heavy and you’ll be developing the muscles and not just flattening your stomach for the day. Eat and do these and you’ll be defying genetics. Or maybe emphasize them🤔 Always fueled by @legionath - “HEATHER10” to save ___________________________________________________ #legion #legionath #fitness #health #fit #gains #lit #fitfam #shoulderday #core #motivation #npc #eattogrow #abs #personaltrainer #edrecovered #bodybuildingcom #bodybuilding #strength #deltday

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2 minutes ago

I’m convinced that the path to happiness is through discovering and embracing our life’s purpose. If we can separate this pursuit from being tempered by money, career, status, etc. and purely work on ourselves from within to simply hone the skills that support our purpose - not only will it bring happiness but also more money than we can imagine, careers of our creation, and a status that actually matters. Do you agree? What are your thoughts? ••• #morelife #dream #limitless #boundless #freedom #entrepreneur #business #nolimits #travel #nevergiveup #keepmovingforward #goals #fashion #faith #business #wisdom #knowledge #billionaire #ambition #entrepreneurship #luxury #hustle #grind #lifestyle #wealth #strength #money #success #motivation #inspiration at Agoura Hills, California

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2 minutes ago

It’s not how people see you. It’s all about how you see yourself! Happy Friday You Filthy Animals at Cheltenham, Gloucestershire

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2 minutes ago

Dreaming of warmer and sunnier days ☀️☀️☀️☀️ . Love workouts w the one and only @skyeoman 👯‍♀️👭 . Comment your favorite partner workout below! 👌🏽

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3 minutes ago

Awesome privilege last night presenting at the Andrews Institute in Plano,TX with Dr James Andrews... we discussed shoulder injuries & treatment in the throwers shoulder... we had a great turn out & it was awesome to see some old friends... special thanks to Chad Gilliland for organizing all this... awesome facility with terrific staff... I had a wonderful visit... thank you to all that attended & were involved! #andrewsinstitute #childrenshealth #dallas #plano #performancehealth #performancehealthacademy #rehabilitation #physicaltherapy #physiotherapy #sportsmedicine #athletictrainer #strengthtraining #strengthandconditioning #strength #performancetraining #knee #kneerehab #ACL #aclrehab #shoulder #shoulderrehab #physicaltherapyassistant #studentphysicaltherapy #conditioning #rehab #meyerptaligned at Children’s Health Andrews Institute for Orthopedics & Sports Medicine

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3 minutes ago

. Not a ‘12 week transformation’ but exactly 12 months this week. . Martyn has done incredibly well in that time and the picture only shows the physical change. Not taking into account the difference in his strength, fitness and all round performance. . Behaviour change has been key to this. I don’t have to hold his hand in terms of his nutrition. I’ve provided him with education and tools along the way but he now has the knowledge and autonomy to think for himself and make good decisions. . . It’s safe to say he’s finishing this year a smaller man but far fitter, healthier and happier than he ended last year. . . Super proud for him in what he’s achieved so far. . #fitness #nutrition #training #diet #fatloss #health #strength #flexibledieting #nutritionist #macnutritionuni #personaltrainer #transformation #cardiff

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3 minutes ago

A research conducted by the University of Wisconsin-La Crosse The use of electric stimulation "resulted in significant improvements in the muscular strength and endurance of the abdominal region, as well as subject’s perceived shape and satisfaction of the mid-section." Electrofit is an Electrical Muscle Stimulation device controlled by a smartphone app. It comes with multiple accessories and is the latest celebrety trend in the fitness market. Learn how you can get your six pack shown again... To find out more follow us @Electrofitsmart 👈👈 To read more about the research  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/ #electrofit #smart #app #electricalstimulation #fit #fitness #shape #tone #weightloss #diet #sixpack #abs #strength #endurance #sport #instasport #hot #looseweight #lookgood #feelgood #muscle #bodybuilding #bodysculpting #gym #workout #training #crossfit #health

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3 minutes ago

Perfect physique💪💪 Please follow and like💪 Double tab to this like🔥☺️ Follow👉@shake_of_fitness  for more great motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖ 👉 Dm for credit respective owners🔥💪 ➖➖ ➖➖➖➖➖➖➖ 💪💪 #Fitness  #body  #  #beastmode #gymlife  #fitfam  #fitnessmotivation  #workout #supplements  #nutrition  #shredded  #fit #bodybuilder  #eatclean  #goals  #change #transformation  #motivation  #health  #life  #look #lean  #strength  #proteins 💪 💯 at São Paulo, Brazil

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3 minutes ago

Our Photo of the Month win for November (sorry we’ve been slow on the game...) is @em_lawrence93! Message us for your discount code for a free class!

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4 minutes ago

We did it 🎉 • It may of taken an extra day to achieve but we managed to hit that #millioncalorieburn for @family_action 🤜🏼🤛🏼 It was great to see everyone’s involvement from all the staff and members from @otfwandsworth @otfbromley @otfislington @otfwinchester and us here 🧡 • Please help donate 👇🏼 www.justgiving.com/familyaction • Here’s to #morelife #KeepBurning #Fitandhealthy #Wellness #LoveLife #londonfitness #aldgate #burncalories #endurance #strength #power #endurancestrengthpower #Keepburning #fitfam #fitnessjourney #fitnessgoals #Hiit #orangetheoryfitness #Fitfam #Gymlife #orangetheoryfitness #heartrateintervaltraining #BasePace #PushPace #ALLOUT #christmasinlondon at London, United Kingdom

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6 minutes ago

Got some front squats and incline bench press in this morning before my last final of this semester. Working out in the morning really provides me with a boost of energy and starts the day off right. When's your favorite time to workout?

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21 minutes ago

A little throwback 2 weeks ago. This was recorded during the Sprint on day2. I chose the same rope i took during the Beast Race on day 1. It felt so good when i could nailed this on both Sprint and Beast easily despite going through all other obstacles that actually drained my energy off! The moment i saw the rope climb obstacle, i was brimming with high spirit, ran towards it, quickly wiped my muddy hands and wet gloves on the grass, immediately i climbed and it just happened to be so easy! Guess the hard work paid off; and the dead hang practice that tore my skin.. well i’m thankful for it 😅😅 . . @spartanracemalaysia #spartanrace #spartanracemy #spartan #aroo #fit #fitgirl #fitfam #fitness #fitnessmotivation #fitnesschallenge #strength #workout #exercise #love #passion #strong #practice #gym #gymmotivation #homeworkout #homeexercises #bbg #fitnessjourney #fitspo #instafit #healthy #instagramfitness

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39 minutes ago

Back workout fueled by my favorite song from Creed 2! • 1️⃣ Rows: 4 sets of 15reps, 12reps, 10reps, last set dropset 2️⃣ Pullups: 4 sets of 10 reps 3️⃣ Lat Pulldowns: 4 sets of 15 reps, 12 reps, 10 reps, 8 reps 4️⃣ Row Machine: 3 sets of 10 reps 5️⃣ Low Row Machine: 4 sets of 12 reps • Try it out and share it with friends ! 💪🏼

131
9 hours ago

What are your 2019 fitness/health goals? Fat loss? Muscle gain? Taking your life back? All of that? I can help! 👊 . . Personal training inquiries: Direct message or email at [email protected]

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22 hours ago

61664
22 days ago

"Starve Your Distractions and Feed Your Focus" 🐆

38125
3 months ago

M e mo r i e s🤩 _________________________________________________ The best group of members, the funniest class to teach and the highest dose of endorphines was all in this room... LOVED it🎉❤️ _________________________________________________ • • • • • • • • #workout #health #strength #beauty #girlswhorun #girlswholift #girlswhoworkout #fitgirls #fitness #fitlife #fitmom #discipline #fitspo #funkyandfit #fitmomsofinstagram #polar #nike #reebok #casall #asics #2xu #norwegianshout #motivation #inspiration #goals #mybody #mytemple #sportymom #healthylifestyle #aerobic at SATS Karlsrud

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3 months ago

I’m So Tired...😅 _________________________________________________ Kroppen er fortsatt helt kjørt etter alle ablegøyer lørdag, men jeg fikk nå til en ganske god treningsøkt idag likevel...! Supersett: • Høy/bred «roing» m strikk 16x4 • Sidegange m strikk 15 x 5 • Markløft 8 x 5 (ulik vekt) • Push ups (29, 18, 16, 15) _____ • Beinpress 12 x 3 • Ett bens glutebridge 10 x 3 _____ • Ett bens beinpress 8 x 3 • Lår curl m stor ball 12 x 3 • Kick back 12 x 3 _____ • Sittende båten, rotasjon m ball 30 x 3 • Høy planke med ekstra vekt (10kg) 1 min x 3 _____ Langt fra så tungt som jeg pleier kjøre eller så intensivt, men jeg fikk nå trent.😆💪🏻 _________________________________________________ • • • • • • • • #workout #health #strength #beauty #girlswhorun #girlswholift #girlswhoworkout #fitgirls #fitness #fitlife #fitmom #discipline #fitspo #funkyandfit #fitmomsofinstagram #polar #nike #reebok #casall #asics #2xu #norwegianshout #motivation #inspiration #goals #mybody #mytemple #sportymom #healthylifestyle #deadlift at Oslo, Norway

570
3 months ago

Woodstock🌲 _________________________________________________ En HELT nødvendig restitusjonstur i nydelig høstvær med snuppeluppene mine, som begynte med mildt sagt surmuling og endte med smil og latter😅 #mørbanka «Life is like a roller coaster, u never know what u’re gonna get»😆🎉 Kvakk kvakk🦆🐥 God søndag!❤️ _________________________________________________ • • • • • • #workout #health #strength #beauty #girlswhorun #girlswholift #girlswhoworkout #fitgirls #fitness #fitlife #fitmom #discipline #fitspo #funkyandfit #fitmomsofinstagram #polar #nike #reebok #casall #asics #2xu #norwegianshout #motivation #inspiration #mybody #mytemple #sportymom #healthylifestyle #restitution at Grefsenkleiva Oslo skisenter

892
3 months ago

I Did It👊🏻👊🏻 _________________________________________________ Ikke den tøffeste, ikke den raskeste eller beste - men desidert skikkelig fornøyd med gjennomføringen!! 8 km med 40 hindere✅ SKIKKELIG gøy! Ikke siste gang😁👌🏻 _________________________________________________ • • • • • • • #workout #health #strength #beauty #girlswhorun #girlswholift #girlswhoworkout #fitgirls #fitness #fitlife #fitmom #discipline #fitspo #funkyandfit #fitmomsofinstagram #polar #nike #reebok #casall #asics #2xu #norwegianshout #motivation #inspiration #goals #mybody #mytemple #sportymom #healthylifestyle #beastmode at Holmenkollen, Oslo, Norway

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