Swiss Ball Only Abs Workout 🔥
Have a good weekend fam 🤙🏼 4 Rounds, 30 Seconds per exercise with a 30 second rest 🏋🏼♂️
3. Plank Roll Outs
4. Passover Crunch
Give it a go and remember to SWIPE & SAVE for later 🤙🏼
#lookgoodperformwell at PureGym Manchester Urban Exchange
You guys are the best. My messages have been blowing up the last two days asking how I’m doing and if there’s anything people can do.
You’re doing it already. You’re reminding me why I love my Instagram fam and why, despite wanting to rip my face off, it will all be worth it in the end.
I’ll be back at the “grind” on Monday but in reality until about April I won’t be able to really hit the gym the way I want to again. April is going to start the comeback.
The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn, to improve day by day, month for month, year for year... Progress is impossible without change, and those who can change their minds can change anything.
Enjoy the journey and try to get better every day. And don't lose the passion and the love for what you do.
#everysingleday at Nuremberg