Physicalculture Photos & Videos

24 minutes ago

#throwbackthursday to last week in Napa. _ It was an awesome experience. Great wine 🍷and food. However I was more intrigued by the landscape, architecture, and history of the area. _ It was also nice to be out of gym clothes for about a week lol _ Thank you @_sarah89 for organizing this trip and getting me to travel a bit. I definitely need to start seeing more of the world 🌎🌍🌏 _ #movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises at Napa, California

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2 hours ago

The staple pressing exercises you see in gyms everyday are great, but if you never change the angle of your press, or add different stimulus to your presses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are leaving gains on the table. Over time doing the exact same movements over and over will cause problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unless you are a competing bodybuilder, doing a typical gym bro CHEST day, is not the best way to build muscle or even get better at your bench press. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want to build a big bench press? Do way less pushing and way more pulling. Like a 3 to 1 pulling to pushing ratio. Also do more horizontal pulling then vertical pulling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is how you build healthy strong shoulders and a big wide strong upper back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The upper back can handle way more volume then your pecs can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More isn’t better. Better is better, more efficient is better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercises shown: Alternating low incline DB press. Bent over Landmine rows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trainsmarttrainforever #revampstrength #getbettereveryday at ShopGym Inc.

333
2 hours ago

Do you love Physie? Jump in and Join us for 2019! Only 5 more sleeps until our classes begin. We look forward to welcoming you. If you want more information please visit our website www.thepointphysie.com

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5 hours ago

Repost from @haleymgonzales: Deadlifts are a movement I start most people on right when we begin training because they are such a basic and common movement. They’re commonly done with less than ideal form, as well, which is why I like to teach them & focus on form and technique. This was Rey’s second set and they looked great! There are SO many things to think about in a deadlift, and I never want to overwhelm people so I try to start with 3 things for them to think about. For Rey, it was keeping the bar close to her, shoulders back and down - don’t shrug them at the top of the lift, and to think about the hinge movement we warmed up with. It’s so cool to see such an improvement from one set to the next! And super fun to teach Rey because she loves to learn and understands the importance of quality of movement over quantity. You guys, we’ve gotta get the basics down first - build that foundation of good movement patterns, then you can do more - whether that’s more weight, more reps, more speed, more complex movements... Alright, I’ll step off my soapbox now. at BodyTribe Fitness

232
9 hours ago

#WeckMethod #BOSU priming before deficit deadlifts. Sure, it’s not heavy weight. But priming makes it feel even lighter. My body feels naturally more “turned on” for the lift. ⁣ 🌑🌑🌑⁣ 5x E2MOM⁣ 10 seconds BOSU priming⁣ 8 Deficit Sumo Deadlifts ⁣ 8/8 Beast Pull Throughs⁣ 💥💥💥 at MVMNT Gym

5611
16 hours ago

Deadlifts are a movement I start most people on right when we begin training because they are such a basic and common movement. They’re commonly done with less than ideal form, as well, which is why I like to teach them & focus on form and technique. This was Rey’s second set and they looked great! There are SO many things to think about in a deadlift, and I never want to overwhelm people so I try to start with 3 things for them to think about. For Rey, it was keeping the bar close to her, shoulders back and down - don’t shrug them at the top of the lift, and to think about the hinge movement we warmed up with. It’s so cool to see such an improvement from one set to the next! And super fun to teach Rey because she loves to learn and understands the importance of quality of movement over quantity. You guys, we’ve gotta get the basics down first - build that foundation of good movement patterns, then you can do more - whether that’s more weight, more reps, more speed, more complex movements... Alright, I’ll step off my soapbox now. at BodyTribe Fitness

221
18 hours ago

Maintain a dispassionate rhythm. The beauty of a movement is directly related to its resemblance to the archetype of that movement. Beauty it seems is the acknowledgement of cosmos, order, overcoming chaos. Something is produced that one feels, one knows if one is healthy in mind and body. #waryoga #Bullculture #Knowbody #BJJ #gada #akhara #wrestling #grappling #hipsandgrips #catchwrestling #catchascatchcan #torquesport #mace #marutbrutework #strength #fitness #physicalculture #physicalcultureforfitnessfitnessforhealthhealthforfighting #indoeuro #vedicfitness #gentlemanthuggee

1231
18 hours ago

La disciplina, el esfuerzo y la dedicación que implica el deporte, es la ruta para alejar a las niñas, niños y jóvenes de las adicciones, indicó el Presidente Municipal, Raciel Pérez Cruz, al anunciar que su administración triplicará el presupuesto dedicado a este rubro. #IMCFDJ #Deporte #Sport #CulturaFísica #PhysicalCulture #Juventud #Youth #Voleibol #Volibol #FestivalDeportivoDeLaAmistad #FestivalDeportivo #RacielPérezCruz #TlalnepantlaDeBaz #Tlalnepantla #NuestraCiudad #GobiernoDigital #ComunicaciónDigital #RedesSociales #SocialMedia #EdoMex #México #MX

381
22 hours ago

Meet my man @chefmanzo. # John has shoulder issues, elbow issues, runs a business and can potentially make a million excuses to not train. He doesn’t do that. # Instead, he’s one of our most consistent members. When he has a crazy work day ahead, he wakes up at 4am and gets to #TTS for our 5AM session. # As a savvy veteran in our facility, John takes on the role of one of our leaders and shows the new guys and gals the way. # His work ethic is unquestionable and has made incredible strides in his progress at TTS (as you can sure as hell see from this photo). # Not to mention, he’s got one of the best meal prep companies in the game! @bemyguestpcs # I’m incredibly proud of how far you’ve come, John. Keep up the amazing work! # Do you have joint pain that you need to learn to train around safely? If so, shoot me a DM or tag someone who does on this post. I’d be happy to help. . . . . #TTSstrong #TTS #TutelaTrainingSystems #TTStransformations #TTSfamily #family #tribe #work #workout #strength #coach #strengthcoach #training #strengthtraining #power #powerlifting #bodybuilding #powerbuilding #muscle #fatloss #physique #physicalculture #transform #mindset #lift #conditioning at Tutela Training Systems

740
1 day ago

Here's a flow I took this morning's class through. _ Call it yoga, Animal flow, flow fit, or whatever you want. Some days I blend things together. _ Flow to warm up, cool down, explore, condition, train, mobilize, integrate, etc. What matters is your INTENT behind it. I use it for all the reasons above. _ #movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises at The Zhu - Training & Movement Facility

5910
1 day ago

Wednesday’s work: Mobility Activation- Half kneeling BU presses Fwd/bwd crawls Press practise - 3 x 1/1, 2/2, 2/2 Snatch practise - 3/3 16kg-44kg at London, United Kingdom

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1 day ago

🙋🏻‍♂️WANT ABS? Ab Wheel Roll-Outs can be a great tool... WHEN - DONE - RIGHT🙌 . Here are 3 simple rules to a good Roll-Out: . 1️⃣ Full range of motion means nose to floor❗️Any less and you’re only cheating yourself. . 2️⃣ The aim of the game is resisting spine extension in the bottom position. If you can’t resist and your lower back looks more saggy than stable, then you need to scale it down. . 3️⃣ When pulling back the arms pull WITH the hips. This is as opposed to the hips coming back first and ‘dragging’ the arms behind. Doing it correctly engages the Lats which help further engage the core. . Got this nailed and want to make Ab Roll-Outs harder❓Scale it up by using a resistance band (as I demo in the video). You can also roll on a slight decline, or with a weighted vest. . Make them easier: Begin by facing a wall to limit the wheels range of motion. Over time you can move further from the wall until you reach full range of motion. You can also start with a Stability Ball Roll-Out before progressing to the Ab Wheel. @thefitnessmaverick . . #Abs #AbsDay #AbsWorkout #SixPack #rollouts #Gym #Technique #StrengthCoach #FunctionalBodybuilding #PhysicalCulture #InstagramFit #WorkoutVideos #FitnessVideo #MuscleBuilding #PowerBodybuilding #TrainlikeAnAthlete #TrainSmart #TrainSmarter #Muscle #SportsPerformance #Athlete #FitForLife

360
1 day ago

Couples Massage Workshop - Building connection and intimacy. Education and hands on practice for safely performing massage techniques. Friends, couples and families interested in learning how to better care for one another, as well as experience giving and receiving massage. This class is a three hour private session where I tailor the experience for your needs and interests. Requires two people.

325
1 day ago

Always a blast 🔥 @alinawencel and myself getting to share our passions, views, and motivation with our very good friend @refinedsavagebrand on his podcast 🤙We discuss mindful movement, Olympic Weightlifting, myths and legends, conspiracy theories, revolution, and saving the planet 🌎 - LINK IN HIS BIO 👊 Plus that intro music 🎶! ... 📸 @refinedsavagebrand - Happy Wednesday!!!! Let’s all welcome Pawel and Alina Wencel back to the show! These are two of my favorite guests and they have an open invitation to come on the show. Check em out at therefinedsavage.com (link in profile) or wherever you get your podcasts from. @refinedsavagebrand @ragetolive - #highlandgames #olympiclifting #bodybuilding #powerlifting #strongman #fitness #fitnessgear #lifestylebrand #oldschool #trackandfield #travel #clevelandohio #podcast #podcastinglife #train #educate #evolve #oldmanstrong #masterslifting #mastershighlandgames #workout #functionalfitness #masculinity #gentleman #savage #ohio #philosophy #physicalculture #strengthandconditioning #strength

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1 day ago

Member Spotlight: Michelle _______ After a long journey of hard work and practice, Michelle performed her first unassisted bodyweight pull-up!💪🏼 Congratulations Michelle, awesome work!🔥🔥🔥

665
1 day ago

Happy Wednesday!!!! Let’s all welcome Pawel and Alina Wencel back to the show! These are two of my favorite guests and they have an open invitation to come on the show . Check em out at therefinedsavage.com (link in profile) or wherever you get your podcasts from. @refinedsavagebrand @ragetolive - #highlandgames #olympiclifting #bodybuilding #powerlifting #strongman #fitness #fitnessgear #lifestylebrand #oldschool #trackandfield #travel #clevelandohio #podcast #podcastinglife #train #educate #evolve #oldmanstrong #masterslifting #mastershighlandgames #workout #functionalfitness #masculinity #gentleman #savage #ohio #philosophy #physicalculture #strengthandconditioning #strength at Blind Dog

580
1 day ago

Conditioning. Even if your main concern is getting stronger, conditioning should be in your program. 1-3x per week of 20-30min was shown to have zero negative effect on strength gains . For those wanting to lean out you can and should do more. Once your nutrition and strength training are squared away, conditioning helps burn more calories and increases your work capacity so you can handle more volume in the gym as well . Also, you can rest much less between warmup sets and drop rest to 2-3minutes between work sets. If you need to rest 5+ minutes between sets you may just be in poor shape . The trick I've found to be useful when approaching conditioning is to find things you enjoy doing. I loathe the treadmill but hiking and rucking outside are very enjoyable. Interval training in the gym sounds awful but I will grapple until complete exhaustion on a regular basis . Lastly, if you want to make it easier to get the work done, get your friends involved. Yesterday I deadlifted with friends in the morning, rucked with a friend in the afternoon and then grappled at my school alongside many people I've grown to call friend . Exercise doesn't need to be viewed as self punishment. Exercise is something you GET to do. It makes you feel better. It keeps you healthy. You are more useful to everyone around you when you're strong and healthy . Find things you love doing or find a way to love doing the things you should. at Stivers Strength

504
2 days ago

Your environment shapes your body, and prompts your DNA to adapt to the frequency of your surroundings. Adaptation is the body’s way to add or subtract parts based on stimulus given to it by that surrounding environment. Modern day western culture has really eliminated a lot of functional physicality and replaced it with automation and convenience. The adaptive results of this speak for themselves; you all see it. I get that we want to put a lot of thought and energy into that 1 hour or so of exercise we’re (hopefully) doing per day... but what about those other 23 hours!? If we’re not constantly moving our DNA and forcing the body to adapt to movements in their fully expanded ranges, the body feels it is efficient to eliminate those capabilities; it’s basic survival. Working out is wonderful for you, but if you really want to build sustainability and cellular resilience (health), it is vital that you embody movement as much as you can. Go for at least one walk a day (avg. 10k steps/day), get up and stretch every 30-45 minutes you are forced to sit, limit your tv time to maybe 1 hour per day, get a standing desk if you can, if it’s close enough to walk to DON’T DRIVE, figure out little pockets of time and opportunity you just stop drop and perform a set or two of exercise ( ex: every time I walk past the fridge I do 10 squats), just move as much as you can. Movement is medicinal. at Red Dot Fitness

959
2 days ago

Moar rock climbing stuff 🧗‍♀️ | _ V2/3 & V3/4 respectively. Slowly but surely making progress. _ Would any of you fellow rock climbers be interested in seeing some mobility material I use for prepping and recovering? _ Rock climbing, just like any other sport can lead to possible injuries, aches, and pains. However, with proper mobility training you can mitigate injuries and INCREASE your joint and strength CAPACITY. _ All individual sports require specific skills. Injuries tend to occur when our joints don't meet the prerequisites (joint control/ strength/capacity)for those skills. _ It sucks when cool people get hurt. Know that you don't have to. Only chumps keep getting hurt. You have control! _ Lmk in the comments below or DM me. _ #movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises at Hangar 18 East Riverside

615
2 days ago

My training tonight: Intervals on Rower 3 min warm up, 1 min on 1 min off x 6 (7th one I quit early) Warm up for squats Leg extension 4 x 25 60lbs? Seated leg curl 4 x 25 60lbs? Squat warm up to 275lb 2x1 Back off to 225lbs 1x6 Standing DB overhead press 45's 5x7 Hammer curl 25's 3x a lot of reps Lateral raise 12.5 DB 3x25 Calf raise 60lbs 5x a lot of reps (full stretch at the bottom) Kettlebell swing 48kg 5x20ish Fan bike for 1 min hard, about 47 calories I hope to squat 315 before summer 😋 . . . . . . . . #fitness #bodybuilding #keto #physicalculture #gym #killthatshit #intervals #isymfs #training #dyel #savage #flex #htfu #mindset #lift #quads #legsbro #naturesdeathsentence #kettlebell #rowing at Waterloo, Ontario

211
2 days ago

My man Tyler Coburn aka Goldmember speaking about the community aspect of AST. . We put a premium on making you feel welcome, not overwhelming you and showing you working can be somewhat enjoyable too! . Listen to what Tyler has to say but again don't take our word for it.... . We now offer a Risk Free 30 Day Membership with a no questions asked money back guarantee if you feel like this is not the place for you. . Click the link in our profile or visit➡️ www.astexperience.com/optin to sign up. . You will be able to test drive our gym for 30 days stress free and see if we are in fact what we say we are! . See you soon. Spots wont be open forever though. We keep groups smaller on purpose. . #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma #losefat at Athletic Strength Training

430
2 days ago

Torture Tuesday 😀🔥🔥💪🏼🔥 it felt fresh today and still brutal 😁😻 my garage felt like being inside of a freezer but I still managed to drip sweat 💦😍 thanks for all the great energy @j_lew_lifts @joanne.ingram.31 and via google hangouts @sweetluxxoxo @unitine we made it through another crazy body weight workout!!! #torturetuesday #bodyweight #moveyour🍑 #mobility #flexibility #strength #endurance #hiitworkout #youhavetopushhard #physicalculture #noequiptmentneeded #noexcuses #justdoit✔️ #follownoone #workoutloud #enjoythejourney😎

281
2 days ago

We still have space in our classes! There’s still time to join @mountiesphysie in 2019! Wednesday night classes at Mounties Club and Saturday day classes at Club Italia. Any age and fitness level from 2 years and up. Come along, have some fun, make friends, get some weekly fitness in and do something different! Contact us for more information! Instagram: @mountiesphysie @wzphysie #mountiesphysie #guildfordwestphysie #wzphysie #physie #physicalculture #dance #westernzonephysie #physiefun #friendsfunfitness #mounties #clubitalia #physierego #physiefriendsarethebestkindoffriends @farfieldcity #fairfieldcity at Mounties

241
2 days ago

Although I have been turtling/coccooning quite a bit lately (what, Seasonally affected, maybe?) I am pleased that my shoulder is recovering well and may not be at all as bad is I had feared a week ago. Still, I feel the ticket to the long term imporvement I’ve been seeking all along is working around lots of end-range movement with little or no loading, coupled with the mace/gada/clubs/meals work. That stuff is gold! . . . . #physicalculture #gada #meels #diystrengthandconditioning #strengthendurance #fitover50 #fitoverwhatever #longcycle #kettlebelltraining #shoulderseveryday #doordonotthereisnotry #belikewater

324
2 days ago

What’s funny is that I don’t even train my forearms, I guess swinging a hammer and working construction for the last 8 years is the reason those thangs wanna be bigger than my daggum biceps. #getusedtothetayse #taysefit #Goldenaesthetics #ga #physicalculture #oldschool #bodybuilding #classicphysique #mrolympia #health #fitness #npc #body #physique #supplement #train #trainhard #fitfam #fitspo #instafit #ootd #makeup #latin #olympics #strong #muscle #dedication #shredded #gains #yoga

3k100
2 days ago

The Conscious Competence Model | _ Here's a nice illustration of it. I've been seeing it circulating around the internet lately. It's great more people are seeing this concept. _ I was first introduced to this model a couple years ago by @gwintfisher through some TacFit training and Flow Fit certification. _ Unconscious Competence is the goal for movement. Something one can attain through different modalities (dance, flow, Animal flow, climbing, etc). Something you can experience in a state of flow. _ So, how do you get there? The methods can be limitless. However, do you have the prerequisites and capacity to reach Unconscious Competence? I liked seeing this shared by a few @functionalrangeconditioning specialists. That's why making sure we have the right working parts is crucial. _ @tacfit_academy @animalflowofficial _ #movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises at The Zhu - Training & Movement Facility

575
2 days ago

My Strength, Mobility & Skills class is tonight at 6pm at @bodytribefitness. Tonight we’ll focus on deadlifts (hip hinge) and use different tools to do them. The hip hinge is one of the most basic movements we do, or should be doing, multiple times a day. Let’s make sure we’re doing them well! New to strength training? Wanna check your form and understand the why behind what you’re doing? This class is for you. Move better, move more, use what you’ve learned and go explore your world outside the gym! at BodyTribe Fitness

232
2 days ago

Tonight, 6pm. Strength, Mobility & Skills Class. $15 drop in fee. This class is for everyone & anyone interested in strength training. The strength & skills you learn in this class will allow you to get outside & be active outside the gym. Spring is coming and we’re so close to the mountains & the ocean you have no reason not to explore the outdoors - take some adventures this year!! Strength & better movement = moving more = better quality of life!

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