Physicalculture Photos & Videos

3 hours ago

Had semi trash gym session tonight, guess I was tired, tried for 2 PRs, ended with 2 fails. Top sets listed in order: Overhead Press 154lbs for a single Overhead Press 165lbs Attempt and Fail (Blacked out almost died lol) Low Bar Squats 336lbs 3x3 Pendlay Rows 209lbs 3x5 Conventional Deadlifts 463lbs for a single (Tried for a dub, failed halfway up) Paused Bench Press 242lbs 3x2 Bodyweight 130lbs I guess you can't go beast mode every session, made the best of it tonight. Really gotta fix my deadlift technique. Back was broken, Soul was crushed. Theres always next time tho. #powerlifting #weightlifting #powerliftingmotivation #bodybuilding #aesthetics #bodybuildingmotivation #strongman #calisthenics #strength #power #muscle #strengthnation #shredded_academy #gym #gymlife #teamdiesel #simplyshredded #shredded #nodaysoff #training #squatbenchdeadlift #love #lifting #fitness #future #olympian #physicalculture #ironaddicts #life #nyc at Elite Gym NYC

383
5 hours ago

The Shinbox Get Up | _ Here's an awesome variation I like to use. This helped "cure" his "buttwink" during a bodyweight squat. Which usually causes lower back pain in most individuals. _ Prior to this we worked some Hip CARs. Joint capsule mobility. And then we integrate movement sequences such as the Shinbox get up. _ The sandbag provides neural load. The unstable movement from sand requires our nervous system to become very receptive. _ @juliuscaesar93 knocking these out like a badass. That's a 50lb bag. He's performing squats like a champ now. 🏋️‍♂️ _ This is just a glimpse of how I approach training. From a longevity standpoint. From there, we can get more specific to a person's lifestyle and goals. _ #movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises at The Zhu - Training & Movement Facility

271
6 hours ago

About three rounds into this finisher it felt like there was no more oxygen in the room.😵 Something has to be wrong when you look forward to holding the bells overhead so you can fill up your lungs with air. ☠️ ——————————————————//————————————————— • • • • • 5 rounds as fast as possible: 20 Dynamic Lateral Lunges 4x swing/high-pull/snatch complex • • • • • ——————————————————-//————————————————— . . . . . #kettlebellstrength #kettlebelltraining #kettlebellworkout #kettlebells #metcon #finisher #complex #snatch #powerbreathing #lateralmovement #bodyweighttraining #growth #unconventionaltraining #practice #personaltrainer #coach #kettlebell #physicalculture #mvmntgym at MVMNT Gym

390
6 hours ago

2 plates for a back squat is nothing impressive, however 3x10.. Well, I can tell you Ive had more enjoyable experiences. **Also worth noting ive only ever done 225 for 10 once so yeah...you could say it was certainly a challenge. (Only started back squats roughly a year ago, front squats are still my fave) - Super happy with how these went especially this one being my last set. Long legs equals holy depth. Buttt (no pun intended 😂) height is no excuse not to go full range of motion. Just look at @shawstrength @therock and @thorbjornsson just to name a few - On that not @therock I’m coming for you! - - Totally joking of course... ....please dont destroy me 😅😅 - On a separate note @trainhylete flexion pants make for fantastic squating pants. #fitness #instafit #fitfam #guyswholift #squats #backsquat #weightlifting #strengthtraining #stronger #bodybuilding #hypertrophy #quads #glutes #legworkout #gym #thatsucked #getswole #physicalculture #hyletenation #hyletetrainteam #thatdepththo #tallguys #personaltrainer at Snap Fitness

183
6 hours ago

#toprock continuation of suspension training. . I'm starting to love ledges more and more. Grip gets stronger and new options unlocked with @yuenjon help. . I have noticed that mostly all my movement practice is mainly tasks. I've always struggled with counting reps. Set time and go! That way you can push yourself if you feel like or just perform what is necessary. . Thank you #omu #onlinemovementuniversity for ideas. . @strongcamps @majesticmirth . I think I modified #theproject11b but it doesn't hurt nobody :) . #rokasmove #movementsnacks #judesioužkandžiai #randommovementvideo #climbing #suspensiontraining #tarzantraining #tarzantemplate #humanstrong #parkour #movementculture #physicalfreedom #physicalculture #unconventionaltraining at Bali

460
7 hours ago

Purchase an Introductory Month for a friend or family member this Christmas. For $249 you receive a battle plan session, three private training sessions, unlimited small group coaching and nutritional coaching for your current goals. Gift certificates can be redeemed anytime in 2019. If you want your resolutions to turn into a lifestyle, contact us today. #tistheseason #christmas2018 #strongandhealthy at Stivers Strength

171
7 hours ago

Language is a little blunt, however the message is spot on.. Safe to say the ‘Father of modern bodybuilding’ Eugen Sandow was pro-Movement.. Movement can represent different things for different people, as long as it gets done.. Have a great day! #movement #movementhealth #sandow #eugensandow

301
12 hours ago

Attention Pinellas County Athletes🔻 ____ It’s time to prepare for next season! ____ Our Winter Sports Performance program will help you develop the strength, power, and speed you need to perform your best. ____ Contact us today to reserve your spot for our Winter program. ___ For more info DM us or visit www.physicialculturegym.com/sports-performance ____ Youth, High school, and College programs available. at Physical Culture

642
13 hours ago

Thank you to everyone who came out to our 3 Part series Acro Yoga workshops! _ It was awesome seeing new faces and familiar ones. The progress you guys made was phenomenal! Heather and I were pretty stoked! _ Also, thank you to Cindy from the Press Enterprise @pressenterprise for coming over to @thezhu_tmf and covering our workshop 🙏 _ If any of you missed out on these, no worries. Heather and I plan on bringing more! Be on the lookout 👀 for announcements. Also direct message us, so we can directly keep in contact with you. _ #movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises at The Zhu - Training & Movement Facility

491
14 hours ago

COMMUNITY HEALTH AND WELLBEING 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 We started our journey with the @roundtowers_gaa Parents on the Move programme 6 weeks ago. Training 2 nights per week providing beginners to exercise with a fundamental movement and aerobic fitness based programme. 6 weeks later and we are down to the hardcore bunch left. We tested on the first night and retested tonight for different markers of fitness and health. The results tonight were unbelievable. Amazing what can be done with consistency, progressive overload and a welcoming environment. This was part of a project developed by the Health and Wellbeing committee of @roundtowers_gaa where we wanted to improve the health and wellbeing of our parent members and the wider Kildare Town community. With this success we hope to set up another programme for January. #parentsonthemove

445
18 hours ago

Introducing our newest family of Indian clubs for sale – Spalding clubs, based on the classic ES shape. These are a nice addition to regular shaped clubs for those wanting to access a greater range of swing performance, and improved momentum. The Spalding ES shape utilises features of teardrop clubs and regular military style Indian clubs. The result is a shift of the balance further away from the grip. This adds acceleration and momentum to the swing, which enables a smoother swing, while requiring greater control. This shift in balance is less noticeable in the smallest of the family, and far more pronounced with the Regular and Larger Spalding clubs.

544
18 hours ago

Working on this flow! I've got plans and this shows some weaknesses and I need to get to work on some basics! This used to make me mad but now I welcome the challenge. Lucky I have been working my mobility pretty hard for the past month I could only imagine what this would look like 5 weeks ago. Dont be afraid of things that are tough or make you look silly. All that really means is there is plenty of room for improvement and satisfaction if you can stay consistent. If you feel as awkward doing a push up as I do this flow. Send me a DM now and we will help you get on your way! #athleticstrengthtrainig #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #getinshape #personaltrainer #boston #spartanracetraining #mobilitytraining at Athletic Strength Training

3711
19 hours ago

It was a pretty full house on Tuesday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another foundations of strength class in the books. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The improvements I have seen in all my regulars who keep coming every week is amazing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I honestly never thought this was something I would be interested in doing. But coaching this awesome group of people is the highlight of my week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always leave class inspired for the next one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want more information about the class or want to come try one out for free let me know in the comments and I will set you up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength is never a weakness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @shopgym_inc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #revampstrength #getbettereveryday #strengthisneveraweaknesss at ShopGym Inc.

535
20 hours ago

Every year, about this time, people start thinking about resolutions they're going to start working on after the holidays are over. Getting in shape is one of the top things people decide to do. However, come February, most of those people have washed out and are back to their old ways. Not here. We have people who've been training with us for 4,5 even the full 6 years we've been open. What's the difference? We're a community. You will never get as far on your own as you could with a group of like-minded people. We don't exercise for entertainment. We train. We teach you how to barbell train and how to progress over the long haul. We empower you to take charge of your strength and health. So, if you want to be well on your way to better strength and health come next year, give us a shout. It's time. #resolution2019 #lexingtonky #sharethelex at Stivers Strength

638
1 day ago

BALANCE Balance in life. Balance on one leg. Balance your checkbook. 😜 I consider balance to be one of, if not THE core principle of my life. IN TRAINING, I try to have a balance between flexibility, strength, and cardio (and other qualities...) IN WORK, I try to balance growing the business and serving more people with resting, reflecting and taking time for myself. IN RELATIONSHIPS, I try to balance speaking and listening (actually, I believe the saying is "You have 2 ears and 1 mouth...use them in that proportion." 😜 Stay balanced, my friends. 🙏 GotROM.com - Flexibility & Mobility for The Modern Athlete

281
1 day ago

Sick of doing the same boring ab routine every week? Here’s a little core circuit I did today 1️⃣ Plank walk outs to hold for 3-5 breaths - 3-5 breaths, keeping ribcage down, deep belly breathing, dont rush it, looks simple enough but these suck (5 reps/walkouts per set) - isometric ab strength WITH breathing is no joke 💪 2️⃣ hanging bent knee raises, (should have pulled my shorts up a weeee bit higher😜) - posteriorly tilt the pelvis at the top to get those lower abs firing - controlled reps! Super easy to end up swinging and use momentum, coming to a dead stop - 10 reps 3️⃣ tall kneeling paloff circles -Tall posture (shoulders back and down) -minimal hip and shoulder movement rotation - nice even circles, distance should be equal all the way around, no weird amoeba looking circles -15 circles each side 4️⃣ Tall kneeling ab crunches - probably one of the only neck friendly “crunch” exercises I’m a fan of - one of the oldest OG bodybuilding ab exercises -Please do not make the mistake of driving your elbows to your hips... - 3 second exhale to get maximum abdominal contraction - you can blame my height for my hips being slightly extended 😆 - 15-18 reps per set Never let your core training grow stale, try new challenges! 4 sets total, minimal rest between exercises, ~90 seconds rest between sets #fitness #fitnessmotivation #fitnessaddict #gym #gymtime #physicalculture #guyswholift #absworkout #abs #sixpack #coreworkout #coretraining #functionaltraining #strengthtraining #bodyweighttraining #planks #trainsmarter #getjacked #workouttips #personaltrainer #talllife at Corvallis, Oregon

270
1 day ago

SOUND ON 🔈 # One of my favorite quotes by Bruce Lee is “The successful warrior is the average man with laser-like focus”. # You don’t need special talents in order to be successful. You don’t need to be the biggest, strongest or smartest. Lord knows I’m certainly not. # What you need is the ability to know what you want and focus 100% on obtaining it. # It’s easy to be distracted these days, so instead of letting your phone control your life, have the discipline to put it down for most of the day. # Most people can’t help themselves and constantly waste their day staring at their phones. These are usually the same people who say they don’t have time to train, eat well, or start that project they need to get done. # When you focus solely on the life that you want and stop allowing bullshit distractions to take you off course, you will start achieving the things that you want. # FOCUS on what’s really important to you and then work like a lunatic to make it happen. It’s all possible, but not without focus. . . . . #TTSstrong #TTS #TutelaTrainingSystems #clarknj #fitness #training #culture #strong #strength #strengthtraining #results #tribe #family #culture #muscle #power #coach #mentor #strengthcoach #powerlifting #bodybuilding #powerbuilding #physique #physicalculture at Tutela Training Systems

969
1 day ago

Short on equipment or funds and want to be able to work out at home, the road or add variety to your training! Get yourself some bands. Even if you have a cable machine available to you the bands add an extra bit of spice especially on the bottom! I am using a neutral grip for pull downs here but you can use any attachment to hit those muscles any way desired. A couple of notes: 👉 Do not just let go of the handle. We dont need a medal object flying across the room! 👉 Make sure to use your back. Keep the shoulders down. Your shoulders should not be shrugged up on the bottom. 👉 I like control and a little squeeze on the bottom. That really lights up the muscles nice. Bottom line you need bands. They are like having a traveling gym in a bag. And there are many other options you can use them for. So stay tuned for other ideas. DM me now if you want to see me spice up specific movements you may have gotten bored with. Also send me a message to claim your free trail in person at AST. I get my bands from @elitefts #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #getinshape #personaltrainer #boston #exercisevariations #bands at Athletic Strength Training

297
2 days ago

A big shout out to a long time member who goes back to shack days Tyler Coburn aka. Goldmember and his better half @kaitlincmassey Tyler is now officially a firefighter and I am super proud of this dude. He is one of the many young dudes I've seen start to develop into men in front of my eyes. I also cant help but to smile when I see him walk through the doors because you never know what may happen! Haha Honestly though, Tyler is a really hard worker and I have no doubt he will be able to break through any door or wall in his way to bring someone to safety! How do I know?? Because he has in fact put at least one hole into the wall at the gym in the past! I feel like I'm missing some other incidents.... Bottom line Tyler is an AST guy all the way and we are all very proud of him. We have a very special cast of characters over here at AST. Send me a message if you are not only ready to make a physical change but also be able to train with awesome people like Tyler and Kaitlin. #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #goalaccomplished #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #getinshape #personaltrainer #boston #westborough #physicalculture #ocrtraining at Athletic Strength Training

375
2 days ago

The new year is fast approaching - do you have gym/movement/fitness goals? Wanna learn to lift, learn proper form, be healthier and stronger in general? We’ve got you covered. DM us for more info on @haleymgonzales (BodyTribe's apprentice) training special. 5 personal sessions for only $125! Why wait for the new year - take care of yourself now! at Sacramento, California

252
2 days ago

Упражнение на растяжение плеч. Когда мы много стоим на руках, плечи начинают болеть, это может приводить к увеличению времени восстановления между тренировками. Это простое упражнение частично решает проблему. Я делаю его перед и после тренировки по 20 продевов, 10 в одну сторону и 10 обратно. Также, когда во время тренировки, я чувствую, что плечи перегружены я тоже делаю его для релаксации. . Упражнение можно делать с резинкой, веревкой, ремнем или палкой. . В качестве дополнения, я кладу ноги на кубик и тяну колени. Делая его сидя, я легко разминаю складку. . . #handstand #handstand365 #handbalance #inversion #handstandeveryday #handstandpractice #handstandfun #workout_rus #workouttime #gymnasticbodies #acrobatics #гимнастика #акробатика #стойканаруках #instayoga #yogatime #yoga365 #yogapractice #stretch #stretching #flexibilitytraining #physicalculture #живиспортом #iworldclass #яworldclass #learnyoga #gymlife #inversionaddictcommunity

572
2 days ago

Does your lower back hurt when you deadlift? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop forcing conventional mixed grip deadlifts off the floor. There are so many other variations out there that will benefit different body types. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should have ZERO lower back pain when you deadlift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The deadlift is a very technical exercise with multiple body parts working synergistically together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to learn to move better in our bodies before we start to do complex multi-joint exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rack pulls are an excellent option for people who don’t have the range of motion or mobility requirements to pull from the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are also great for training the hip hinge/lockout portion of the deadlift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 390+bands x1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlifts #getbettereveryday #revampstrength at Niverville, Manitoba

527
2 days ago

PRIVATE MEMBER VIDEO 🎥💪😎 Join the thousands using our 30/45 day flexibility programs. Get full access at GotROM.com

232
2 days ago

Who is excited about a special visit from Santa and spending some time with family and friends? Not long to go now so here’s a little early Christmas fun from your @guildfordwestphysi teachers for 2019! 💙💛 @wzphysie @clintsammyjulzcalvi @jesshill_13 @renee_frances @lisa5tar #guildfordwestphysi #guildfordwestphysie #guildfordwestphysicalculture #westernzonephysicalculture #wzphysie #physie #physicalculture #dance #westernzonephysie #physiefun #friendsfunfitness #fairfieldcity @fairfieldcity

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