Pecs Photos & Videos

11 minutes ago

*chest press* This version of the chest press is an excellent one that works far more than just the chest. Equipment needed: 🏋️2 x free weights ➰ 1 x Resistance band 🎱 1 x Gym ball Technique: Hold a planked position, with your head (facing up) in the centre of the ball and also balancing on your upper back and shoulders. Balance through the base of your feet. Keep the knee over the ankle. Now you're starting in a regular chest press position; but instead of your body being relaxed and the temptation of curving your body to lift a heavy weight. You cheat and don't use your abs but use your back (lats) and the front of your shoulders instead. Using a gym ball, you have to keep the abs tensed told stabilise your position. You will feel your body wobbling and slowly down. This is where the abs kick in. Your quads and glutes and hamstrings will also be on fire just to hold the position. You then grab the resistance bands in either hand will the help of a gym buddy and then can safely pass you the weights also. Because it's nice to be nice. Push the weights up slowly, keeping your elbow below your hand and the weights. As your lower the weights, pause and push back up again slowly. 🏋️ Pick a weight that you can comfortably press or even shoulder press. ➰the resistance band is under the ball and you're holding either end to create more time under tension for the chest muscles tension. Move slowly up and down. 🎱the ball is used instead of a bench. Make sure the head is fully supported and the upper back/shoulders. Balance through the base of the foot, keeping the knee above the ankle. 🤹 This is a fun, but challenging exercise. Try it first without the weights, holding the bands to get the technique down. Do 10 reps to get comfortable with it. Tag someone that should try this Happy Friday at Club Vitae Clayton Hotel Cork City

31
13 minutes ago

But really though, I'm so happy with how these photos turned out. 💪

151
19 minutes ago

A Fehércsokis Trüffeltorta az első hópelyhekkel érkezett ❄️ A kedvelt Trüffel tortánkat összehoztuk egy selymes tejszínnel főzött belga fehércsokoládé krémmel, és lecsurgattuk olvasztott csokival. Így született meg ez az ünnepi különlegesség 😊🍰 at Trüffel Cukrászda Pécs

151
19 minutes ago

DEADLIFT GUIDE by @myo_kinetics - Follow:@workout.in.gym The deadlift has many variations which target muscles to a different extent making it a very versatile exercise to add to your routine. The deadlift variations mostly vary on how much quads, glutes and hamstrings they will activate based on the weight placement. the hex bar deadlift will be the most balanced between quad and glute, the sumo deadlift will be slightly more quad relative to the standard deadlift. Lastly the rdl based exercises will be mostly hamstring and glute. ⠀ Another place where the deadlift will vary is pressure on the spine and how much the erector muscles work. This will vary based on the hinge angle of the exercise and the weight capacity the exercise allows for. More upright deadlifts like the Sumo and hex bar deadlifts will create less press on the back and may be useful for individuals who have pain in the low back. While conventional and RDL place a great deal of torque on the back and may not be the best, however they can be useful to those who have knee pain. The single leg RDL can work both ways as its usually done with lighter weight and is a great motor control exercise as well. ⠀ When programing these exercises into your routine its important to have an equal distribution of volume for the posterior and anterior. So, during your routine the hamstring and glutes should get trained roughly the same as the quads. One thing to pay attention to is for exercises that target the hamstring which are often undertrained. Note that the scale above is not exact and is mostly a general guide to what muscles the exercise activates relative to others. - #buildmuscle #deadlifting #muscleman #kruckifitness #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #armday #armworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #lowerbodyworkout #proteine #gains💪 #gainmuscle

382
23 minutes ago

📷 Instagram: @phoenixx993 Do you want a feature? 👋 Shoot me a DM with a shirtless pic you'd like me to use! 📷 Have MULTIPLE pics you want used? Send all of them to me and I'll use them! If your looking for a great pair of underwear check out @undieship I know you will love them! For your chance to win a FREE pair of @undieship or other @undieship promotions, Follow and DM for more info!” * * #beachbody #shirtlessguys #shirtlessguy #shirtlessboys #shirtlessmen #shirtlessselfie #shirtlesshunk #shirtlesshunk #shirtlessboy #shirtlessboy #pecs #abs #theshirtlessmale #underwearmodel

90
23 minutes ago

📷 Instagram: @phoenixx993 Do you want a feature? 👋 Shoot me a DM with a shirtless pic you'd like me to use! 📷 Have MULTIPLE pics you want used? Send all of them to me and I'll use them! If your looking for a great pair of underwear check out @undieship I know you will love them! For your chance to win a FREE pair of @undieship or other @undieship promotions, Follow and DM for more info!” * * #beachbody #shirtlessguys #shirtlessguy #shirtlessboys #shirtlessmen #shirtlessselfie #shirtlesshunk #shirtlesshunk #shirtlessboy #shirtlessboy #pecs #abs #theshirtlessmale #underwearmodel

60
34 minutes ago

Loads of hard work and a good night rest with @andreadenver3

42
43 minutes ago

👊🏻 PUSHUP CONTEST!!! 👊🏻 (sped up 2x) —————————————- 45lb plate for max reps! —————————————- I got 9. Bryan got 10. Jesus got 11! ( #beastmode) —————————————- I weigh 200. Bryan weighs 150. Jesus weighs 185. —————————————- #pushup #pushups #pushupchallenge #pushupchallenge💪 #fitnesschallenge #fitfam #fitnessmotivation #exercisemotivation #chest #chestday #pecs #core #coreworkout #movement #exercise #goodform #personaltraining at Fairfield Strength and Movement Center

140
45 minutes ago

Go on then 🤣 Caption This 🗣 Winner gets a prize 🥇😛💋 at New York, New York

64923
1 hour ago

C'est quand tu arrives à la salle tremper de la casquette au pied qu'on voit que tu es VRAIMENT motivé 😂 Rassuré moi je ne suis pas la seule à me déplacer en vélo tous les jours coûte que coûte ? 🤔 @mickael_banks #body #fitnesspark #fitness #fitnessbody #motivation #gohardorgohome #bodybulding #musculation #trainingday #workout #pecs #photographyoftheday #instafitness #objectif #shape #shapemotivation #stepbystep #sport #foodaddict #follow #fitnessmotivation #plantbased #healthlife #taketimeforyourself at Bordeaux, France

382
1 hour ago

Wich @angelicaenberg do you prefer, volume angelica or ripped angelica? I personally choose smiling angelica, cuz she is beautiful 😍😍😍💪🏼💪🏼💪🏼 . . . . Turn on post notifications! 🤳 #muscle #musclegirl #musclegirls #femalemuscle #female #biceps #dress #muscles #musclegirlshub #cute #beauty #sexy #girlswithmuscle #young #shape  #backmuscles #bootybootybooty  #girlswithguns #ripped #legs #abs #pecs #shoulders #triceps #girlpower #hardbody #strongerthantheboys #femdom #fetish

131
1 hour ago

▪️What’s.In.Your.Tool.Kit▪️ . . . I’m always interested to know what people’s favourite pieces of kit are at the gym. What do you always gravitate towards no matter what? I have a pretty intense love affair with Dumbbells. The control you have to implement to perform reps with equal power, range of motion & tempo I find pushes my body in ways other equipment doesn’t. Comment below with some of your fave equipment to use at the gym! . . . #me #flexfriday #biceps #yogainspiration #yogaeverydamnday #shreds #pecs #yogadaily #afro #flex #fitnessaddict #fitfam #fitness #fitlife #vegan #fitnessmotivation #fitnessjourney #namaste #health #gay #passion #inspire #happy #love #healthy #strength #muscle #progress #universe #pose at Sweat IT London

362
1 hour ago

Gotta luv it baby 💪🏽💪🏽

22
1 hour ago

Work hard for them wheels 💪🏽💪🏽

112
23 hours ago

Ez az isteni, gluténmentes elefántkönny süti cukrozatlan kakaóporunkból és kukoricakeményítőből készült! 😍🥧 A receptet @sutimamohr-nál olvashatjátok! ⬅️😋 www.ataisz.hu . . . #ataisz #szinezekmentes #adalekmentes #reformelelmiszer #reformkonyha #mutimitsutsz #mutimitsütsz_fitt #mutimiteszel #mutimiteszel_fitt #healthy #healthyfood #healthylife #cleaneating #fittlife #fittfood #dessert #cookies #nosugar #sugarfree #glutenfree #glutenmentes #food #foodporn #foodgasm #instafood #gastronomy #christmasdesserts #christmasfood #instahun #pecs

530
1 day ago

Whenever I hear people complain about their body image I want to be like stop complaining. You have the power to change that, be who you want to be. . . . #arms #fitness #calories #gaytoronto #motivation #diet #gymtime #gymaddict #love #chestworkout #armworkout #positivevibes #happy #selfie #selflove #gym #goodlife #workout #jogging #diet #calories #fitness #motivation #pecs #tricepsworkout #bicepworkout #gains #strengthtraining #fit #gayinked #tattoo #fashion #torontogay #you at Toronto, Ontario

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