Muscle Photos & Videos

6 seconds ago

- Campionati italiani stacco da terra 255kg - 5°classificato su 70. Bw: 71kg Questa sera torniamo a casa con una piccola spina nel fianco.. Da una parte la soddisfazione di aver confermato i kg dell'anno scorso con 2kg in meno di peso corporeo. Dall'altra che abbiamo sfiorato il podio di esattamente 2.5kg. Ricordo anni fa quando guardavo le classifiche di questa federazione e rimanevo sbalordito dalla forza dei partecipanti sopratutto della -74kg, ma la mia grande soddisfazione è che oggi su quella classifica vedo anche il mio nome ☺ Dai propri errori si può solamente imparare e fare di meglio. Testa bassa fino a giugno per la gara completa. 💪 #powerlifting #powerliftingitalia #rdx #trainhard #pushpullgrind #powerliftinglife #adidas #strong #deadlifting #dedication #deadlifter #deadlift #focus #fipl #fitness #flex #grow #grindout #gymvideos #healty #lifter #beastmode #muscle #motivation #instafit #instapowerlifting #instafit #instahealth #fitlife #followme at San Zenone al Lambro

00
7 seconds ago

Looking back all my focus was stripping bfp. And I’m really not impressed with how “little” i was.. 67kg and yeah I had abs but I was a size small in all my clothing.. now 15 months later @ 82kg I’m filling out a medium and yeah not quite as lean but I feel so much stronger, healthier and fitter! Still got a long way to go but I’ll let you know on a little secret of mine... I stopped caring about bfp I stopped looking at scales I stopped being critical on calories and macros I stopped being a little bitch! What I started doing, was only focusing on being consistent, and constantly trying to push my limits, my comforts and beat my records. My only goal right now is to go beast mode. I don’t care about fat or size. They will fall in line because they have to! . . . . #gains #transformation #look #makeachange #fitfam #instafit #superiorcrew #gymshark #muscle #bodyfat #consistant #hardwork #bulk #beastmode #anytimefitness

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16 seconds ago

Thursday Thoughts... C O N S I S T E N C Y Hold Yourself Accountable: You can’t be upset with the results you didn’t get by not doing the work that needed to be done. I’m not just referring to physical work in the gym— it’s the mental work outside of the gym that counts most. Sticking to your meal plan and not giving into temptations or cravings. Getting enough rest by going to bed an hour earlier instead of staying up to watch Netflix. No half- assing precious time spent in your workouts because you’re texting in between sets. MAKE IT COUNT. Consistency... is true success. 🙌🏼 #fitness #fitlife #figure #bodybuilding #physique #cardio #exercise #workout #muscle #thursday #foodforthought #consistency #success

11
16 seconds ago

✨Precisa de motivação para emagrecer? Então corre conhecer o Ig da minha amiga @blogfitdasam! Ela está disposta a te ajudar! Ela encheu o Ig de: 💫 Dicas 🍝 Receitas 😂 Humor 💪 Motivação . @blogfitdasam @blogfitdasam @blogfitdasam ---------------------------- #fitness #gym #academia #dieta #fikagrandeporra #nopainnogain #treino #bodybuilding #foco #esmagaquecresce #vemmonstro #motivation #workout #muscle #lifestyle #13memo #fodaseopadrao #musculacao #esmagaqcresce #bumbumnanuca #30tododia #bodybuilder #meuovo #treinopesado #foconadieta #whey #marombeiro #instafitness #gymlife

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19 seconds ago

Entrenamiento duro diría @liocubano // Hoy no sabes tú condición futura, pero hoy es cuando desarrollas la condición... Sponsor: @ropas_rops Team: @teamstarkmpc ———————————————————————-/// #USNfit #Challengeyourself #Teamstarkmpc #IFBB #bodybuilding #Bodybuilder #Fitness #aestethic #wellness #BikiniFitness #Physique #mensphysique #muscular #atlethe #training #gym #body #nutrition #Determination #motivation #healthy #Inspire #workout #muscle #Bodyfitness #focus #sport at Energy Fitness plaza Egaña

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1 minute ago

It’s cold out there. But it’s never too cold for a gym selfie! at Las Vegas, Nevada

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1 minute ago

⬆️NOS VAMOS DE PELU😍😍😍 🔴RH YOUR TRAINER PRESIDENT SPORT GYM RH 🔴 ➡️ÚNETE A MÍ MOVIMIENTO ✔ ➡️FITNESS REVOLUTION ✔ 🆕️WORKOUT PLIOMETRÍAS 💯 ➡️TODO TIPO DE ENTRENAMIENTO✔ ➡️TRAINING COACHING ✔ 〰️HAZ LO QUE QUIERAS HACER ANTES DE QUE SE CONVIERTA EN LO QUE TE GUSTARIA HABER HECHO 〰️ YOUR TRAINER ☝️ . #fitnessmotivation #bodybuilding #physique . 🔺️DIETAS-NUTRICIÓN 🔺️ASESORAMIENTO ONLINE 🔺️SUPLEMENTACIÒN DEPORTIVA 🔺️ENTRENAMIENTOS PERSONALIZADOS 🔺️ENTRENAMIENTOS PERSONALIZADOS A DOMICILIO . #fitnessgirl #fitnessfood #fitness #fit #healthy #gymfood #nutricion #fitnessmodel #fitnessmodel #motivationalquotes #instagood #inspiration #instapic #salud #lifestyle #training #breakfast #cute #me #love #cosplay #coffee #healthylifestyle #toasted #healthylife #moment  #muscle at PRESIDENTSPORT GYM

40
1 minute ago

Been a bit of a rough week and my mental state in the gym hasn’t been the best but I’m still pushing through & busting tail in here. Just gotta keep grinding and getting after it. GROWING! 🙏💪💯😤💪 #dreamchaser #photooftheday #seidelnutrition #physique #bodybuilding #bodybuilder #gains #muscle #strong #aesthetic #aesthetics #motivation #vascularity #digdeeper #fitness #healthy #igfitness #instalike #blessed #godisgreat #backday #bodybuildingmotivation #instapic #positivity #hardwork #instafit #fitspiration #instagram #championmindset #thankful

70
2 minutes ago

Great pull session 💪 top set 600 for a smooth and fast triple followed up with my volume work of 8 x 4 with 455 which felt great. Big dog @vasserstrength got me moving weight with ease in this block. Hit all my accessories after pulling. Put the work in, no excuses #deadlift #squat #bench #deadlifttillimdead #pullheavy #volumework #vasserstrengthsquad #nopainnogain #lynchburgbarbellclubva #powerliftingmotivation #massenomics #buildstrength #stronger #muscle #fit #gymrat #irontherapy #iron #beltless #beltlesslifter #workforit #noexcuses @lynchburgbarbellclubva @massenomics

40
2 minutes ago

Nosso time formado por fisioterapeutas, médico, psicóloga, nutricionista, enfermeira, profissionais de educação física e esteticista traz mais conforto e comodidade ao seu dia a dia com os atendimentos juntos no mesmo local! Sem perda de tempo e correria. . Muito bom né? Então agende seus horários pelo número 3281-2285 e viva com mais tranquilidade! . #emagrecercomsaude #foconadieta #motivation #nopainnogain #alimenta #comidadeverdade #natal #qualidadedevida #dietasemsofrer #musculacao #crossfit #workout #beleza #muscle #bodybuilding #vida #feliznatal #desafio #love #reeducacaoalimentar #motivacao #determina #motiva #emagrecendo #f #instagood #detox #maromba #instafit #dietalowcarb at Santo Antônio do Monte, Minas Gerais, Brazil

10
2 minutes ago

NEED A NEW GYM SHIRT??? Click The Link In Bio And Visit Our Online Shop Today... We Have Men’s & Women’s Designs Available in Tanks, T-Shirts & Hoodies... FOLLOW US For New Designs & Updates!!! #JuiceHead #Apparel #GymLife #GymAddict #WorkOut #Fitness #Gains #FitFam #TrainHard #LiftHeavy #Squats #Savage #BeastMode #StrongWomen #Muscle #GymApparel #FitnessMotivation #DeadLifts #GymFreak #GymJunkie #GymAHolic #GymGirl #Herballife #Insta #InstaFit #InstaFollow at San Antonio, Texas

80
2 minutes ago

That look I give when 1. Gym bros try to correct me 2. Gym bros think they can intimidate me out of MY power rack 😤🙈 3. When girls say they don’t want to lift heavy because they will get bulky and I’ve been trying for years 😭 . Fun fact: these are the same size 6 shorts that intimidated me awhile back. I actually bought them because I’m not allowing a piece of fabric to measure my self worth. Hash tag self love . Fun fact: green is my second favorite color to wear.

152
2 minutes ago

Shoulders and biceps 💪🏼 for me today ! Follow by 30 Min stair master 💦 ! I go for progress no for perfection ! ☝️

21
2 minutes ago

What is the #1 reason why you have not accomplished your fitness goals? It's the say reason why Beyonce and Jennifer Lopez need help to mainy their perfect bodies with their busy lifestyles. Beyonce and Jennifer Lopez are two of the best entertainers that ever lived. Beyonce hired Marco Borges and Jennifer Lopez hired Tracey Anderson to help them maintain there super fit bodies for there image. Look, so if two of the best entertainers who ever lived could not accomplish there goals without a fitness coach, how in the hell 😈 you think you can accomplish your goals without one? If you want me to train you 1 on 1 click the link in the bio to become a client. #fitness #fit #happy #work @kingketo #bootyfordays #bootybuilding #abs #exercise #coach #healthyfood #healthylifestyle #buttbuilding # #fatloss #muscle #strengthtraining #believeinyourself #live #new #newyork #live #life.

51
2 minutes ago

Some Trx work at the end of the session . . . . . It’s about being Better every day.

42
2 minutes ago

#tbt to my first bjj tournament ever when i faced this stud @jdevinscott hyper extended the fuck out of my arm m8 was a beast and taught me a lot in that match and im sure has grown even stronger now

31
2 minutes ago

📍Being evenly balanced from your upper body and your lower body is always key. I make sure to hit my legs at least twice a week. I’m trying to grow my legs more more each time. Even though I wear boy shorts to compete I still want to have a full package. @1upnutrition 🔥🔥🔥ORGANIC VEGAN PROTEIN 100% Premium Organic Vegan Protein * Promotes lean muscle growth. * Supports muscle recovery. * Improves Strength. SPORTS NUTRITION Protein promotes muscle repair and growth your protein intake needs to increase especially after exercise. at New York, New York

51
3 minutes ago

Self Confidence is a Super Power. Once you start believing in yourself, magic starts happening 🌟 📸 @danielcromaz at AT&T Stadium

511
49 minutes ago

Pretending I like the snow ❄️ but I really don’t I’m so over it 🥶. - - Here’s shoulders workout for you 1️⃣ Standing dumbbell shoulder press 4x15reps. 2️⃣ Arnold press 3x10 reps. 3️⃣ Dumbbell Lateral Raise 3x15 reps. 4️⃣ Reverse dumbbell flies 4x18 reps. 5️⃣ Wide grip upright row 4x12 reps. 6️⃣ Tricep kickbacks 4x20reps. 🔴 Rest time : 45s. - 🔥👉🏾@rhayyan_ @rhayyan_ _ - #selfie #snow #fitfam #muscle #snowday #lifestyle #yoga #workout #gym #fit #fitfam #fitness #fitnessmodel #instagood #bodybuilding #healthylifestyle #yogi #healthy #fitspo #motivation #gymlife #instafit #fitnessaddict #training #weightlossjourney #flexibility #gymnastics #weightloss #foodie #life at Canada

2389
4 hours ago

It’s not easy & it’s not nice when you’re dieting but I’ll never regret choosing this life it’s my passion!’ ( throwback ) • • • • • • • #fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #abs #love #seflie #muscle #fitfam #consistency #shredded #ripped #obsessed #food #healthyfood #healthy #nofilter

24213
5 hours ago

Throwback Thursday: 1 month until spring, 12 weeks until summer...⏱💪🏼🎉 Who wants to BE IN THE BEST SHAPE!? I need 2-3 people who want to lose weight, become stronger and leaner (remember lifting heavy doesn’t make you bulk up) DM me TODAY and we can get you started ASAP!!!! at Athletic Leaders Fitness

20331
1 day ago

The one thing you gotta get thru is self doubt -

344
8 days ago

Proper form matters in your training. Proper form brings the most benefit to the muscles being targeted and prevents injury while doing the exercise. Staying pumped and charged to give it everything but doing it right keeps you sustained in your training and brings results quicker. - Since there was some confusion in some comments I will add some additional concise language. As stated in the video the form is bad, that’s the point of this. Yes less weight when doing this type of curl gives you the opportunity for better form and proper muscle isolation. Added to that to properly isolate the biceps doing this type of curl and relatively eliminate the use of the back and shoulders ... do a strict curl👍 - #gymrat #fitnessaddict #lift #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #weightlossjourney #california #fit #crossfit #anytimefitness #fitfam #fitspo #gymshark #yyc #afwestsprings #gymrat #yegfitness #inspiration #muscle #workout #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #toronto at Anytime Fitness West Springs

26824
10 days ago

Mindset absolutely matters and to maintain a healthy mindset you need to maintain balance. Be active, be consistent and train daily and per your well advised and design plan. Don’t be over consumed by the scale, focus on what you need to do daily and while you live the process a little fun food like Pizza long the way will make it all great. When you are happy and active stress has no home... go kick stress out of your life💪😎👍 - MAKE-A-WISH My 12 Wishes Campaign for 2019 Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio. - GYM SHAKERS - GYM BOTTLE REDEFINED Need a all in one gym Bottle? Check out the bottle at gym shakers via my link in my bio and receive free shipping on your order. Code: FERRELLFIT - #gymrat #fitnessaddict #lift #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #london #california #fit #crossfit #anytimefitness #fitfam #fitspo #toronto #yyc #afwestsprings #gymrat #yegfitness #inspiration #muscle #workout #workoutmotivation #gymlife #yycfitness #yeg #vancouver #yegfitness #yycfitfam at Calgary, Alberta

39924
1 year ago

Topless 🏋🏼

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