Muscle Photos & Videos

22 seconds ago

Goals del prox año dominar los 200welks... Hoy. Un entreno como nunca 🤟🤟🤟🔝 ir Más allá de tu 100% no se hace siempre.. Objetivos claros.. Metas concretas 🥚a ponerle huevos... Ty @javiereduardoparra . . . . @fitnesschileoficial @gymfitnesschile @fitmencl . #muscle #aesthetic #aesthetics #muscleup #levelup #motivation #chile #models #model #gym #goldgym #photography #like4like #likeforlike #olimpia #mrolimpia #strong #strongman #fitt #fittadict #lifestyle #life #arnoldclasic #arnold #legs #trainning #nopainnogain #teamangel7real #nikess @budasnutrition at Los Ángeles, Chile

00
23 seconds ago

Toma trucha al canto 😂😂😂 #buenastardes gente! Hoy es "mi" #friday y después del madrugon para currar, ir al #gym y hacer un gran #training de espalda y sobre todo tríceps, se me ha antojado un pescado que me encanta y hacia mucho que no comía, así que visita al super, y a la cocina a arremangarme 😍. Si algo apetece, a por ello, son esos pequeños placeres que hay que disfrutar. Son 744kcal 😝 y muy muy ricas, voy: -------------- 🔹al vapor, en el #lekue trucha en filetes 205 gr al 🍋 con cebolla en polvo y tomillo con sus respectivos ajos (muuuy bueno)--- 🔹para acompañar, calabacin al horno 149 gr ➕ arroz 🌾 blanco cocido 125 gr -- 🔹pan 🍞 de centeno 38 gr ----------------------- 🔹postre, bol con queso 🧀 fresco batido desnatado 150 gr ➕ arándanos azules 125 gr ------------------------------------------------------- Y + feliz que una perdiz con toda una semana libre por delante, con muchas cosas por hacer, y de momento esta tarde ver a mi #amor sobrino que hace unos días que no le visito 🤔😥. Ale, esta noche 🌃 otra 😝, deu gent 🙋 ---------------------------- ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #eatclean #muscle #healthyeating #healthylifestyle #foodlife #foodstagram #instafood #fitnesslifestyle #fitnessfood #fitnessaddict #fitness #gymaddict #lifestyle #healthy #health #eathealthy #body #lowfat #protein #fitlive #healthyfood #amazing #healthyliving #diet at Alaquàs

20
24 seconds ago

Kamarádi,stále si můžete přijít pro další našlapaný balíček, který jsme pro vás prichystali 👍🏽😉 (Nebo honem objednávejte do directu📩) Vaše oblíbené @evlsports BCAA v příchuti Vanilla latte 🌼 nyní pořídíte za pouhých299,- včetně originálního Shakeru ZDARMA spolu s originálním Tričkem 🤗☀️ Suplementy nikdy nebyly dostupnější, než u nás 👍🏽😉 Krásný víkend. A nezapomínejte, že EVL nutrition jsou víc, než jen BCAAčka... Obsahují optimální poměr aminokyselin, beta-alanine, L-Alanine, Taurin, přírodní kofein a extrakt ze zeleného čaje. #olomouc #akce #prague #motivace #sleva #brno #fitness #fit #gym #fitgirl #strenght #dedication #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition at Reva-Sport

11
34 seconds ago

Pumpkin Pie Protein Shake. Getting some protein in after some heavy leg day in the gym, plant based style. Pumpkin pie shake: 1/2 cup of pumpkin purée, 1 cup of almond milk, 1 frozen banana, 1 scoop of plant-based organic protein powder. Top with cinnamon and some coconut whipped cream and BAM💥 💥💥 #sugarfree #challenge #postwork #fitness #picoftheday #recipes #proteinshake #muscle #tone #workout #holiday #vibes #sweat #nourish #xmas #merrychristmas #spirit #fitspo #cleaneating

10
38 seconds ago

👀💪🏼💕🔥 • • • @byoliphant 📸

131
38 seconds ago

Volle Konzentration auf das Schulter Training gerichtet. Volle Motivation auf das Training. Gib niemals auf glaube an dich und deine Ziele. Vergleiche dich nicht mit anderen sondern Vergleiche dich mit deiner Leistung aus dem letzen Monat.💥💥💥 #bodybuilding #body #bodytransformation #gym #biceps #gymmotivation #benchpress #fitness #fitnessmotivation #fit #fitfam #shoulders #bodypump #bodybuilder #motivation #muscle #gymworkout #bench #gymrat #bodyattack #triceps #gymtime #lovemybody #naturalbodybuilding #gymlife #fitnessaddict #naturalfitness #instagood #bodybuildingmotivations #arms at Die Schmiede - Warehouse Gym

30
49 seconds ago

Añade a tu rutina un sabor otoñal 🍁 con estos mini muffins de calabaza integral. 📸 @kimhoeltje #FamiliaCellucor 👉 Ingredientes: ✔ 1 cucharada de Cellucor de mantequilla de cacahuete y malvavisco ✔ 1/2 taza de harina de trigo integral (60g) ✔ 1/4 taza de calabaza (60g) ✔ 2 T sustituvo del huevo (30g) ✔ 1/3 taza de leche de almendra sin endulzar (80ml) ✔ 1/2 t canela ✔ 1/2 t Levadura en Polvo ✔ 1/2 t Extracto de la vainilla ✔ Pellizco de sal Instrucciones: 📝 Mezcla todos los ingredientes hasta que queden sin grumos, con una textura suave. 📝 Hornear a 350º unos 14-16 minutos. . . . #gymlife #muscle #fitnessaddict #instafit #strong #shredded #exercise #gains #fitnessmotivation #aesthetics #physique #getfit #bodybuilder #dedication #train #body #muscles #nutrition #recipes #cook #recetas #homecooking #healthyrecipes

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55 seconds ago

Nutrition for muscle can be fun too!🥤🍓Our zumba post-recovery shake is Cookies & Cream and Vanilla!😍Do you know that 30 minutes after exercise is the Golden Period to replenish nutrition to our body?💪🏻👍 Join our community workout to learn about #healthyactivelifestyle and enjoy this #postrecovery!💪🏻 #foodformuscle #protein #smoothie #smoothielover #postrecoveryisamust #proteinshake #muscle #energy #fitfam #healthyvolve #community #nutrition #nutritionfirst #missionisnutrition #healthyactivelifestyle #wellnesscoaching #itsalifestyle at Healthy Volve Nutrition & Lifestyle Centre

10
1 minute ago

🚨ON SALE🚨 $68.99 . . ‼️ FELLAS ‼️ . We have Fitness shapewear for you as well 💪🏼 . . ❄️WINTER SALE ❄️Buy any two items & second is $30 off with code: BOGO18 Use code: Winter18 for $10 off . . Features & details * EASY ON AND OFF: Front zipper makes it easy to slip in and out of - no more struggling. Stretchy, comfortable material moves with you. * SLIMMING: With superior body support and a sleek, slimming profile, you’ll look good no matter where you are or what you’re doing for a better version of you. Helps flatten your stomach. Also great for reducing the appearance of gynecomastia. * SUPPORTS YOUR BACK: Look and feel like a better version of yourself with our weight training vest that supports your upper and lower back so you stand taller and feel better. Posture supporting and slimming for your problem areas - waist, chest, and stomach. * BURN FAT FASTER: The sauna-effect means you burn calories and eliminate toxins during minimal activities and even while at rest. Working out with the vest on means getting results even faster. * WON’T IRRITATE YOU OR YOUR SKIN: Smooth, stretchy material won’t rub against your skin or irritate hair follicles. Doesn’t itch, pinch, scrape, scratch or dig into your skin. WASHES & DRIES FAST: Never be without your vest. Hand-wash quickly and easily, then hang to dry. Or, purchase two so you’re never without if you forget to wash it. . Shop www.arabellafitness.com 💪🏼 . Worldwide shipping 🌎 . . #protein #instafit #bodybuilding #gymlife #instadaily #motivation #cleaneating #healthy #gym #fit #foodstagram #noexcuses #fitness #flex #trainhard #health #strength #fitx #muscle #gymrat at New York, New York

220
1 minute ago

#kettlebell De sportschool binnen lopen met een workout in je hoofd🏃‍♀️ en 5 minuten later begonnen zijn aan een compleet andere workout omdat @bertmeinen64 zegt: “Ik weet nog wel een leuke workout!”. Eerste twee rondes pittig🏋🏻‍♀️ maar goed te doen en dan als toetje nog een derde ronde, laddertje met burpees..🙈🥴 #teamlinnenhuys #beweegcentrum #gym #gymlife #workout #training #goals #fitness #fitnessmotivation #hummel #erima #crossfit #muscle #healthyfood #healthy #healthylifestyle #pushups #burpees #protein #girlswholift #strongwomen #strong #carbs #cardio #strength #strengthtraining #kettlebellswings #abs #biceps at Het Beweegcentrum

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2 minutes ago

jigSAW 🧩 . .520lbs Shrugs ‼️🧩🔥 . Shrugs Are Life🧩 . . . ☀️☀️☀️ 🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁 ‼️‼️‼️‼️‼️‼️‼️‼️ 🚀 100 Never 99 MINDset 🧠‼️‼️‼️ 🔥 🚀 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🎒🎒🎒🎒 🚀 #cleaneating #muscle #exercise #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #gymflow #fatloss #weightlossmotivation #fitfamily #work #workoutmotivation #bodygoals #workouts #guyswithink #guyswithtattoos #tattooedmen #menwithtattoos #inkedup #menwithink at Back to the Basics Gym

10
2 minutes ago

Save this post for future reference! 👆 - Do you go into your leg workouts blind? - - Here are two simple workouts to focus on whichever part of the leg you are trying to emphasize in a particular session. - - I would suggest doing each workout once per week with 2-4 days rest in between to ensure you’re accumulating sufficient volume for all parts of your lower body each week. You - - Being prepared is always better than not! Stop going into weeks without a plan. A little structure will go a long ways to achieving your goals. - - Questions?? Shoot me a DM or leave a comment down below! 👇

21
2 minutes ago

I tried lululemon’s for the first time so I had to get a picture💁🏻‍♀️⁣ ⁣ 👉🏻 I just can’t justify the price⁣ ⁣ Like, hell yeah they were great but it took me 30 mins to decide whether to buy £30 curlers in Boots - never mind dropping £100+ on leggings⁣ ⁣ If you have any recommendations for leggings that are squat proof - please tell me because I’m really struggling 😅

11
17 minutes ago

Remember your path. J.J. here. I think most people start out on the right track. It begins with an impulse. I want to be healthier/sing freely/learn to defend myself & my loved ones. Whatever the goal is. For most people, that’s when they’re closest to being on exactly the right track. The problems usually come when they join a tribe or culture in order to achieve that dream...& the goals of the tribe pull them away from their own. I see nothing destroy most people’s journeys so often. Someone wants to feel healthier. They look for someone to help them. A western gym (body building culture). Crossfit gym. Yoga studio. &, soon, they find themselves putting in hundreds of hours bulking & cutting (with no health benefit) but that’s what bodybuilders do so they just do it. Working on kipping muscle ups to try & get more than the next person when, really, gaining mastery over that skill would be safer. Working to get super advanced inversions or doing planche & flipping on bars because that’s what yogis & calisthenics people do now, even if it’s dangerous or not functional. They join a sport bjj school & suddenly they’re spending years training for the counter to the kimura & the counter to the kimura counter & thinking that snapping their fingers in training is “cool” because that’s the culture, even tho no one in the street knows the Kimura OR the counter so they could have just learned the technique itself. Or they join an opera studio & now they can’t sing in their own language & because Opera singers use different vowels. All of these tribes are GREAT! If you WANT to be a Bodybuilding/BJJ/CrossFit competitor, or sing at The Met, then those are EXACTLY where you should be. But, if that’s not where you want to go, don’t get on a train that takes you there. Remember your path. Remember your goals. Mine are VERY specific & I aim for a very particular set of skills. Longevity of my practice = train now the way I’ll be able to train when I’m older + don’t do things that break the body instead of strengthen it. My practice is very clear about what it is & what it isn’t. Don’t fear evolution, but remember why you started.

194
51 minutes ago

😱💪🏻J’AI PAS DE COURBATURES ! C’EST QUE JE M’ENTRAÎNE MAL ?💪🏻😱 - 😅Et bien non ! Les courbatures sont liées à des micro-traumatismes (micro déchirures) causés aux fibres musculaires par l’entraînement ce qui engendre une inflammation et par un épanchement de calcium en périphérie des muscles. . 👍🏻Le point positif de la courbature est qu’elle donne une certaine satisfaction au sportif en lui permettant de ressentir que l’effort fourni a fait « travailler » ses muscles. La courbature peut alors avoir un effet bénéfique sur la progression lors d’une variation de charge ou du nombre de répétitions uniquement si elles se limitent aux muscles travaillés, loins des tendons et ne pas limiter les mouvements du quotidien par la suite. . 👎🏻Cependant bien souvent les courbatures sont néfastes : elles rendent l’entraînement difficile sur les muscles endoloris. Les courbatures douloureuses sont souvent le signe que l’on a trop forcé, ou mal forcé ! Cela peut provoquer des dégâts sur les tendons pouvant aller jusqu’à la tendinite. Ces dégâts peuvent rendre les entraînements suivants improductifs et ralentir la progression. . 📈Généralement plus l’on progresse, moins nous sommes courbaturés : les sportifs expérimentés n’ont d’ailleurs quasiment plus de courbatures. (Souviens toi de ta première séance de squat...🏋🏻‍♂️🙄). . 🤓Adapter son entraînement à son niveau, progresser régulièrement à son rythme et maintenir une bonne alimentation en glucides, protéines et acides aminés, afin que son corps puisse récupérer plus facilement permettra limiter les effets néfastes des courbatures. 💪🏻 . 😂Pas la peine de tirer la tronche dans le vestiaire donc, une absence de courbature n’est pas le signe que l’entraînement a été improductif ! - #courbatures #abs #shape #goals #motivation #fitnessmotivation #fitnessaddict #fitspo #fit #fitfam #fitfrenchies #fitness #instafit #sport #gym #gymlife #aesthetic #body #bodybuilding #transformation #gains #muscle #training #workout #boy #nopainnogain #nevergiveup #progress #bulking #model at Paris, France

333
2 days ago

Diättag 7 ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Was mir die letzten Tage aufgefallen ist, ist dass man manchmal vergisst dankbar zu sein für das, was einem gegeben ist. Es fängt ja schon beim Essen an. Man sieht es als selbstverständlich an, dass man zum Kühlschrank geht und dieser prall gefüllt ist. Man wirft Essen weg, weil es "nicht schmeckt". Man guckt immer nach links und rechts und hätte gerne, was andere haben. Das führt aber einfach zu einer andauernden Unzufriedenheit. Diese Prozesse passieren allerdings oft unterbewusst und fallen nur auf, wenn man offen und ehrlich sich selbst reflektiert. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Damit euch einen schönen 2. Advent und ich hoffe ihr wart schon fleißig im gym 💪🏾😁 #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #shredded #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #back #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday at Cologne, Germany

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