Instafit Photos & Videos

12 seconds ago

LA FUNCI脫N DEL CORE IMPACTA DIRECTAMENTE EN LA FUNCI脫N DE LA CADERA, Y VICEVERSA.鈿欙笍馃敡. Y RESPIRAR juega un gran papel en todo esto 馃棧馃挩 Una respiraci贸n profunda y poderosa (sobre todo la exhalaci贸n) ayuda a crear pre-estabilizaci贸n para comprometer a m谩s m煤sculos de apoyo. De esa forma DESAPARECE LA ACTITUD DE GUARDIA O PROTECCI脫N. La estabilizaci贸n lateral (antiflexi贸n lateral) como la plancha lateral est谩 corelacionada con la rotaci貌n interna, esta ritaci贸n es muy limitada en mi cliente Fran Quintana, ahora poco a poco descubriremos si es un problema de falta de estabilizaci贸n (como la mayor铆a) o cualquier otro problema, incluso su estructura gen茅tica, con lo que el cuento se acaba y a vivir con eso 馃槀馃槀. Mejor 3-4 respiraciones profundas en tu plancha que 2 minutos imitando a una estatua de cera y dejando que tus tejidos conectivos acaben soportando a tu cuerpo 鈥渃olgado鈥 Amor y Control. #plancha #workout #entrenamiento #training #respiracion #breathe #training #entrenamiento #traininglife #smarttraining #entrenadorpersonal #coach #coachtt #fitness #fit #instafitness #instafit #factoriadefuerza #instavideo

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34 seconds ago

馃實WWW.INSPIREFITNESSPT.COM 猬嗭笍猬嗭笍猬嗭笍猬嗭笍猬嗭笍馃憜FOR ALL ENQUIRIES馃憜猬嗭笍猬嗭笍猬嗭笍猬嗭笍猬嗭笍猬嗭笍 121 PERSONAL TRAINING ONLINE COACHING ONLINE TRAINING DIET PLANS WORKOUT PLANS 馃敻锔忦煍革笍馃敻锔忦煍革笍馃敻锔忦煍革笍馃敻锔忦煍革笍馃敻锔忦煍革笍馃敻锔忦煍革笍馃敻锔忦煍革笍馃敻锔忦煍革笍 I love training these two...great characters with UNBELIEVABLE work lethic.馃挭馃徑馃挭馃徑leg day today with Daria & paulina馃憡馃徏馃憡馃徏 鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍 #weighttraining #glutes #training #legday #lifestyle #health #exercise #highintensity #personaltraineruk #fitness #fitnessatitsbest #diet #nutrition #fitnessgoals #fitspiration #fit #gym #gymlife #motivation #instafit #highwycombe #onlinecoaching #focus #noexcuses #justdoit #picoftheday #instafit at High Wycombe, Buckinghamshire

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39 seconds ago

It was a pleasure to be joined by one of my favourite gym goers this evening 馃檶 @martyn jumped into my upper body push session, safe to say we were both struggling by the end of it 馃槄 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Mixing up my sessions by adding supersets, tri-sets and giant sets to increase the intensity a bit recently馃槹 鉅鉅鉅鉅鉅鉅鉅鉅鉅 I prefer to do my workouts in the space of 30-45 minutes, I find with a shorter amount of time and cramming as much in as possible by using the above techniques, absolutely kills me... 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Hope everyone is having a good week so far, see you all on the gym floor 馃弸锔忊嶁檧锔 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #CTFitness #personaltrainer #personaltraining #weights #gym #upper #push #training #lifting #heavy #PB #fitspo #instafit #gymshark #nike #winners2000 at Winners 2000 Gym

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45 seconds ago

All facts 馃毇馃Б show me somethin different 馃し馃徑鈥嶁檪锔 at Modesto, California

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53 seconds ago

鉂わ笍 Showing Incredible Transformations, All Credits For: 馃憣 @fiefriedrichsen 鉂わ笍 . . Your thoughts on this Amazing Transformation? 馃槺 Tag a Friend To Show What's Possible! . . 馃挭 Give your body the change it needs! 馃啑 More information? 鉂わ笍 馃憠 We want to help you to have a healthy life猬囷笍猬囷笍 to Watch Video about DIET Success PLAN 馃憠Click On The Link馃憟 Go my bio 馃憠 @nancy.dike . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo

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59 seconds ago

Idag har jag b枚jt f枚r kung och fosterland och IDAG k盲nde jag p氓 vikter jag inte r枚rt tidigare - kroppen levererade och det var startskottet f枚r lite tyngre b枚j 馃拑馃徏

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1 minute ago

#forma na 8 tyg przed @orlenmarathon ! Na ta chwile waga 64kg i okolo 12-13% tk. tluszczowej. Docelowo na 14 kwietnia chce zeby by艂o okolo 62kg/9-10%. Od marca #czystamicha jeszcze bardziej restrykcyjnie i docinamy dalej 馃榿 #runner #biegacz #abs #chest #form #beachbody #strongnotskinny #shredded #ripped #bodybuilding #bodygoals #instagood #motivation #maratonczyk #sportowiec #fitnessmodel #instafit #aesthetic #bodytransformation #nopainnogain #nevergiveup #checkform #gym #trening #workout at Warsaw, Poland

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1 minute ago

Feeling so good at the minute. Starting to see progress in the swim at last. This is or was the part of the triathlon I was dreading the most but each practice session I feel better and better about it. Just need the temperature to start climbing now so I can get some outdoor swims in. #triathlontraining #triathlete #triathlon_world #swimbikerun #triathlon #weightlosstransformation #healthyeating#wecandoit #weightlossjourney #weightlossstory #gymlife #fitness #fitnessmotivation #fitnessjourney #foodprep #train #instafit #instahealth #motivation #lifestle #macros #caloriecounting #bootcamp #dieting #icandothis #cleaneating #tritraining #bricktraining #asicsfrontrunner2019

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1 minute ago

Beautiful place in Las Palmas Gran Canaria 馃憣馃徑鉂わ笍 I wish you a nice evening:) . . . ----------------- Workout & Diet Plan: 猬囷笍猬囷笍猬囷笍猬囷笍猬囷笍猬囷笍猬囷笍 . 馃憠WWW.FARIDBERLIN.COM . . Meet Me until-25 February in #laspalmas #grancanaria or book a personal training with me there.... . . . . My Supplements: . . . 馃憠@olimp_germany . .馃憠@olimp_sport_nutrition . . . Clothes: . 馃憠@big.borninthegym . . . . . #headstand #handstand #humanflag #yoga #yogaposes #instafit #fitnessmotivation #shaolin #kungfu #bodybuilding #ufc #calisthenics #functionaltraining #bodytransformation #gymwear #healthylifestyle #food #fitfam #fitness #fitnessmodel #fitnesslife at Playa de Las Canteras

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1 minute ago

a p e r f e c t聽 p l a n k b y s o p h i e

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2 minutes ago

Advertisement| Can鈥檛 remember when I last posted a mirror selfie. But @noahamywhite has a mirror what the the perfect light, so I had to share my joy with you. It鈥檚 all in the little things 馃槣 at Munich, Germany

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7 minutes ago

馃専GIVEAWAY TIME!馃専 I鈥檓 so happy to announce that I鈥檝e teamed up with an AMAZING brand called @womenofsteelgear to bring you a fitness apparel GIVEAWAY!馃挐 The Women of Steel team has a very special place in my heart, they have always supported me and now it鈥檚 time to support them. Not only are they a local brand but they also donate a percentage of sales to women鈥檚 and animal shelters馃惥 YOU WILL RECEIVE馃専 * 1 pair of CAMO leggings (Size M) * * 1 BLACK tank top (Size L) * 1 WHITE tank top (Size M) * 2 BLACK t-shirts (Size S and M) ___________________________________________ HOW TO ENTER馃専 * Must follow me @juliacurrado AND @womenofsteelgear * * Like this photo * Tag 2 friends in the comment section below! (2 friends in the SAME comment=1 entry, separate tags won鈥檛 be counted!) You can comment as many times as you please! * I will be checking so make sure to follow all the steps!馃挒 _______________________________________________ BONUS ENTRIES馃専 * Screenshot this post, POST it to your story and TAG me in it! (You have to tag me so I can see and keep track of your entries!) Can be done once every 24 hours! ______________________________________________ That is all you guys! Thank you so much for all your love and support for these past few years馃挅 Giveaway is open until March 13th! BEST OF LUCK!馃専 at London, Ontario

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10 minutes ago

Accessory day today... 2 hours of shoulder press, lateral raises, forward raises, bicep curls, tricep extensions, bent over rows, lat pulldowns and a shit load of heavy shrugs.. fucking love the iron!! 馃挜 . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #thisislondon #shutup_london #london_only #unlimitedlondon #londoncalling #londoncollective #nikonphotography #nikontop #nikon_photography_ #nikon_photography

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13 minutes ago

鈥斺斺斺斺斺⑩⑩ 鈥 鈥 鈥 ~馃敼馃師 P漠NK & BLU臉 馃師 馃敼~ 鈥 鈥 鈥 ~~~~~~1锔忊儯 / 3锔忊儯 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥斺斺斺斺斺斺⑩⑩ #flamingo #flamingobeach #flamingos #beach #beachbody #fit #instafit #fitness #back #backworkout #muscular #turn #picture #pic #picoftheday #photography #photographer #white #insta #instagram #sun #goodvibes #instaboy #instabeach #mood #pink #blue

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26 minutes ago

Halt茅rophilie ce soir 馃弸锔忊嶁檧锔 J鈥檃i kiff茅 grave en duo avec ma coach 馃槏 Hip Clean a 46 kilos et je suis sure qu鈥檕n pouvait encore monter 馃挭馃徏 Non non pas 45kg ... non non pas ce soir et bim 46 kg 馃ぃ Je progresse de trop et 莽a me fait trop plaizzz 馃憤馃徏 Maintenant j鈥檃i faim. Bonne soir茅e 脿 tous 馃拫馃拫馃拫 #davidcostacoach #teamdavidcosta #coachingalimentaire #motivation #onlacherien #suivialimentaire #fullbody #renforcementmusculaire #week154 #fitgirl #fitnessgirl #fitness #fitnessaddict #instafit #nouveaucorps #sculptersoncorps #pertedepoids #reequilibragealimentaire #repashealthy #healthyeating #mangerequilibre #mangersain #crossfit #crossfitgirls #crossfitter #halterophilie #haltero #nevergiveup

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1 hour ago

" T'茅tais ma go sur, mon amie pour de vrai. T'茅tais ma go sur, tout le temps tu me couvrais. Tu soignais mes blessures, sur toi j'pouvais compter " 馃幎 Tr猫s bonne journ茅e. Apr猫s 4 mois sans nouvelle.. Retrouvaille avec mon amour de copine ! 馃槏馃懎. 鈾 La plus heureuse. #blogger #model #instapicture #blondehair #gymshark #photos #instagood #training #instagram #instafit #fitness #photooftheday #fitgirl #instapic #fitnessgirl #picoftheday #instalike #photographer #fashion #likeforlikes #likeforfollow #like4likes #happy #selfie #happyness #fashionblogger #frenchblogger #smile #eyes #france at Nord-Pas-de-Calais, France

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3 hours ago

Fats can be hidden in the foods you least expect. One way to be aware of the amount of fat that鈥檚 in the food you鈥檙e eating is to take into account HOW IT WAS PREPARED. Was it baked, fried, steamed, broiled, grilled, etc.? You may be eating a plate of broccoli but was it saut茅ed in butter or steamed. That can be a 200-250 cal difference depending on what kind of fat you use to cook it. Next time you eat or cook something, think deeper about how it got to the way it is. That being said, should you cut out fats from your diet? NO Should you be aware of the healthy fats you should be eating and which ones to limit? YES Should you have a Nutella croissant with friends during brunch? Absolutely (once in a while 馃檮) Fats are an essential nutrient to the body. I will be making a post delving deeper into the fats that should be consumed and their benefits, but for now I just wanted to shed light on something that you may have overlooked. Signing off... everything in moderation 馃榿 except chocolate www.sumsanos.com/coach/maha #EatClean #bayarea #FitFood #GlutenFree #HealthyEating #HealthyRecipes #fitmom #Paleo #homeworkout #InstaHealthy #beforeandafter #travel #CleanEating #IIFYM #HealthyChoices #nutrition #Diet #springbreak #fitnessjourney #DietFood #weightlossjourney #CheatMeal #instafit #EatCleanTrainMean #CleanEating #coach #IIFYM #slimmingworldjourney #AbsAreMadeInTheKitchen

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6 hours ago

Our uber comfortable track hoodie is now available in 8 new colours to go alongside our faithful charcoal/black combo. From black to hot pink and a pretty out there sapphire/orange (thank #dadbod for that one!!). We're sure there is one for you. Priced at 拢27.50 over on www.bearsportswear.co.uk they are pound for pound the best hoodies you will find! #bearsportswear #northyorkshire #daretobear #hoodies #unreal #newcolours #bearwear #running #hiit #gym #workout #sportswear #gymkit #stash #workoutclothes #yoga #pilates #dance #polefitness #jogging #fitness #instafit #fitfam #instarun #whobearswins #endurance #fitnessjourney #lovehoodies #fitness #hoodie at Bears Embroidery & Printing

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2 days ago

馃敟ELEVACI脫N DE PIERNAS馃敟 . Esta demostrado que los ejercicios de elevaci贸n de piernas se encuentran entre los m谩s completos para fortalecer el abdomen. . 馃挭 Prob谩 este circuito de 3 ejercicios: . 馃挘20 segundos por cada ejercicio 馃挘40 segundos de descanso entre ejercicios . Repet铆 3 veces el circuito para completar los 9 minutos de entrenamiento. . 馃挕 Podes ampliar la rutina agregando alg煤n ejercicio de plancha. . 驴Te gustar铆a mejorar tu estado f铆sico o tu composici贸n corporal? Cont谩ctanos a @thefitpoint . . . . . . . . . . . . . . . . . #thefitpoint #workout #abs #core #legraises #fitnesscoach #personaltrainer #fitnessaddict #fitnessmotivation #movement #bienestar #instafit #fit #fitness #streetworkout #bodyweight #funcional #functionaltraining #health #healthy #saavedra #villaurquiza #villapueyrredon

1703
2 days ago

馃挭馃挭 Don鈥檛 have time to make it to the gym? In home workouts can be just as beneficial as going to the gym and much easier! No gym membership or equipment needed! My wife and I have always loved working out together, but now with the little man, it鈥檚 near impossible to make it to the gym together. So now we turn Tristan鈥檚 playroom into a gym, ha! Give these a shot with your spouse! @jamiedavidsonfitlife . . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

66139
10 days ago

This year I'm entering The Great North Run and raising money for Cancer Research UK! I know I'm early posting this but seen as I'm training for it I thought I'd get the ball rolling with any of u lovely people who would like to donate to this amazing cause! Any donation no matter how small is hugely appreciated! Come on people help me hit my target and smash The Great North Run! 馃弮鈥嶁檧锔忊潳 the link below will have to be copied unfortunately 馃檲 https://fundraise.cancerresearchuk.org/page/shelleys-giving-page-76 #gnr2019 #runningforcharity #raisingmoneyforcancerresearchuk #raisingmoney #halfmarathon #simplyhealthgreatnorthrun #gym #training #cardio #fitfam #fitnessaddict #fitness #myfitnessjourney #instafit #health #fit #fitnessbuilding

70
14 days ago

Everyday is a day closer 馃挭馃徎 -

19230
14 days ago

Keep your mind growing - .

1117
14 days ago

What is your goal? Have you though about it

1185
15 days ago

Check out my progress in my profile馃敟馃槈馃槝

14314
15 days ago

What do you love to do??

14810
15 days ago

Working on that chest!

1098
15 days ago

Love the process ! Now time for gains

1096
1 month ago

Hallo meine Lieben. Unsere heutige Zeit ist so vielseitig und vor allem voller Ableckungen. Es passiert so viel um uns herum, was oft unsere Aufmerksamkeit erlangt. Da passiert es sehr schnell, da脽 wir uns dann mit etwas besch盲ftigen, was wir gar nicht bewusst wollten. Deshalb ist es so wichtig, sich immer wieder darauf zu besinnen, was wir wirklich wollen! Was oder viel wichtiger, wem schenken wir unsere wertvolle Zeit. Zeit bekommen wir nicht wieder, deshalb geht sorgsam mit ihr um und seit auch mal dankbar, wenn euch jemand seine Aufmerksamkeit schenkt. Denn das teilt er sein wertvolle Zeit mit euch! Lasst es euch gut gehen meine Lieben Coach Martin #martinsteam #wenigerausredenmehrsport #willeschafftkraft #martinsteamk盲mpferdna #fitfam #fitspo #fitnessstudio #muskelkater #followme #trainhard #gymrat #justdoit #health #gesundheit #time #berlinfitness #instagood #instafit #sportmotivation #athletic #bodybuildinglifestyle #instamood #gym #gymmotivation #instafit #sportmotivation #fitfamde #fitness #instamood #bodybuildingmotivation at Berlin, Germany

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