30 seconds ago
#tbtphoto. In order to have control over something, you first need access to it. You want to have control of the process when in the dealings of muscle building , you need access to your own body. To have access is to have awareness of your body. If you’re not aware of your body, then it’s going to be difficult to perform regular movements. If it’s hard to perform regular movements, then it is hard to activate the muscles that you are wanting to build. Despite looking at hundreds of fitness content , if you’re still asking questions, you know what must be done.
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