Grindout Photos & Videos

11 minutes ago

FIPL Deadlift Nationals recap 🏋🏻‍♀️ . Cat: -72kg (65.08kg bodyweight) Opener: 135kg ⚪⚪⚪ 2nd: 147.5kg ⚪⚪⚪ 3rd: 152.5kg (+2.5kg PR) ⚪⚪⚪ . I was so nervous 😱 Before going on the platform my knees were shaking and during warm-ups I felt dizzy as fuck. . Super proud of the result, placed 8th overall (would’ve placed 1st as junior in -72kg but there wasn’t an age separation). First time as a -72kg and I was the lifter with the lowest bodyweight 🤣 Now it’s time to EAT and grow these skinny legs. . Huge thanks to my coach @michele_moriconi90 , I have no idea how you don’t hate me during my panic attacks 😬

102
20 minutes ago

NOW READY FOR PRE-ORDERS! Second ‘True Say’ tracksuit, Will be bringing it out in 2 colours. Black/White and Burgundy/White Get preordering fast as I will be ordering them very soon, within a short amount of time. Follow @truesay_apparel for more updates! • • • #truesayapparel #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

281
23 minutes ago

Queremos te ver! Sempre que postar nas redes sociais uma foto que fez aqui em nossa academia, marque a localização e cite nosso perfil! Queremos ficar ainda mais próximos da nossa #FamiliaVP!!! 😉📷 — (PH: @vanessasiqueirafotografia) at Vida Plena Academia

311
27 minutes ago

Comment below "PPL" if you enjoy the content/post. Follow me @ztr_taan for daily nutritional &training advice!😉 So the push pull legs routine, or "PPL split" is a weightlifting program that has you do three kinds of workouts: 1).push workout -chest, triceps and shoulders 2).pull workout -back, biceps 3).legs workout -Quads, hamstrings, glutes and claves So you may be thinking, this look like a pro split, well yes and no. Most "pro splits" only hit a muscle group once per week, with this I would suggest to maximize muscle and strength gains recommend 4 to 6 training days per week. If you enjoy a higher frequency program,PPL may be the one for you!💪 If you made it this far please comment below "PPL" as it halp s me to see that l'm making a difference in your fitness goals. 💪🙋‍♂️

421
28 minutes ago

Chest GAINZ Issa Must Full Body Friday’s 💯🏋🏿‍♀️🏋🏿‍♀️💫💫🇯🇲🇯🇲〽️〽️

31
34 minutes ago

Most people in my position wanna be complacent ❌ • • • I am who I say I am and I get what I get because I wake up everyday with a beast mode mentality 🦍 Nothing is given- everything is earned and I want it all🔥 • • #zacharythomas__ •📸 @the.good.ice.collective at Boca Raton, Florida

633
46 minutes ago

C O N T R O L the things you can. Don't worry about the things out of your control. Just know if you do not control your own destiny, that someone or something else will! S/o to @putyouonstage @westindian_king for his awesome work and professionalism. I thank God for allowing me to be a vessel to train, motivate and teach for as long as i've done so far. No one should feel they too cannot be an inspiration to another. If you need that push to the next level, hit me up. #fitlife #gymrat #grindout #fitspiration #core #commitment #inspiration #motivation #calisthenics #grindtime #beast #personaltrainer #aesthetics #gymislife #definition #dedication #success #fitness #health #wellness #levelup #perserverance #mindovermatter #lifestyle #hardwork #blackexcellence #blinkfitness #MorrIsBetterFitness #NYbred

352
49 minutes ago

NOW READY FOR PRE-ORDERS! Second ‘True Say’ tracksuit, Will be bringing it out in 2 colours. Black/White and Burgundy/White Get preordering fast as I will be ordering them very soon, within a short amount of time. • • • #truesayapparel #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

210
54 minutes ago

Friday workout! The last of the week...maybe😅 Special thanks to my wife for the video❤️ at Castiglion Fiorentino, Italy

101
55 minutes ago

Consejos 📜 @allnutritionco. ¡Cuida tu salud y ámate 💚! - 📱3507791798 Escríbenos y conoce nuestros combos en promoción. - 🔥💪 Tenemos los mejores anabolicos naturales del mercado y la mejor tecnología en termos shake fit!! - 💳Transferencias por la App Bancolombia 📦Envíos a todo el país 🇨🇴-Ventas Al Por Mayor y al Detal - #allnutrition #instafit #motivation #fit #socialsteeze #fitness #gymlife #gym #pushpullgrind #grindout #fitnessgear #muscle #socialsteeze #fitnessmodel #fitnessaddict #fitspo #allnutritionco

90
57 minutes ago

This is my body pre-workout the day after a binge. It is my first binge since a month and half or so ago. Yesterday was a really tuff day for me and I was really overwhelmed. Being that I’m still in school, I’m stressed with tests and homework + family issues. In the past I have used food to cope with intense stress and sadness. The past months I have turned over to my workouts instead. Though sometimes there is that bump in the road, which was yesterday. I ate till I was sick but rather than isolating myself, like I would usually do after a binge I still went to the gym and pushed through the day. I always try and remind myself that those 1 or 2 setbacks won’t even matter in another week or 2. Stay motivated y’all and don’t dwell on the past💙💙 #instafit #motivation #fit #fitness #gymlife #grindout #gym #trainhard #eatclean #grow #focus #dedication #strength #shredded #squat #cardio #sweat #grind #lifestyle #health #fitnessaddict #fitspo #workout #active #diet #getfit #inspiring #youcandoit #justbringit #binge

180
60 minutes ago

We are more than just a supplement company. We want to build relationships and change lives. We are dedicated to helping you reach and maintain your goals. Many of you may have the desire to get in to shape, but have no direction, so help us help you! Please send us a message if you need any nutritional or fitness related advice! - #reactlegion #reactnow #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #shredded #sweat #grind #lifestyle

210
1 hour ago

Feel so lucky to have you as my friend. Hope your birthday is as special as you are.May all of your dreams come true. Thanks for being such a great friend. Happy birthday! . . . . . . . . . #happybirthday #bro #barechested #bodybuilder #muscle #male #fitnessprofessional #physicalfitness #human #chest #humanbody #humanleg #flesh #competition #thigh #sweat #shredded #instafitness #grindout #pushpullgrind #fitnessgear #flex #fit #photography #lifestyle #cardio #eatclean #focus #mahimkar at Mumbai, Maharashtra

411
1 hour ago

Um Ano de Treinamento junto🏋️‍♀️@josivaniaferreiradasilva 💪conquista de um novo estilo nova vida 💪 novos hábitos 😁Acredite em VOCÊ 👈 Conheça meu Trabalho consultoria online e venha fazer parte do meu time, e tenha ótimos resultados💪 #consciustraning #personaljonathanrodrigues #mundobt #crossfit treinoconciente #mundobt #rj40graus #consciustraning #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squats at Academia Top Fit Olaria

204
1 hour ago

•430x3 •340x3x2 •BW:215lb Bench stuck, but the squat going up. We moving📈 at United States

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