Fitnessmotivation Photos & Videos

7 seconds ago

First round of what was supposed to be 5 but got time capped at the end of 4. I felt like I let myself fail today. My heart was high but not enough to where I couldn’t have worked. Arms tired but not to where I couldn’t push through. Wasn’t feeling the 🔥 today. 52 days till competition.. . . . . #health #fitness #workout #youtube #bodybuilding #fit #personaltraining #personaltrainer #gym #smallbusiness #health #healthylifestyle #healthyfood #gym #weightloss #personaltraining #weightlifting #fitspo #fitnessmotivation #omaha #nebraska #omahanebraska #olympiclifting #crossfit #conditioning #nike #cleaneating #cleanandjerk #gymnastics at Body Masters Fit Club

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9 seconds ago

💥 Stronger Hips💥 . . . 📝 Hip strength can play a major role in alleviating low back pain and tightness. By strengthening the muscles and ligaments around the area it protects the joint from “wear and tear” that seem to happen when there is weakness and imbalances present at the hip joint. Another role of the hips is to control the position of your knee, so strengthening the hip can be one component of your rehab program for knee pain. . . . 🔒 There are many exercises you can perform to strengthen those hips. Here are some variations targeting different areas such as the glute max, glute med, and hip flexors that will give you more stability in your hips and decrease imbalances & compensation patterns in the area. . . . 1️⃣ Heel Taps 2️⃣ Hip Abduction 3️⃣ Hip Abduction with Band 4️⃣ Single Leg Deadlift . . #exercisemotivation #muscle #squats #deadlift #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #hipmobility #weightlifting #bodybuilding #chestworkout #rangeofmotion #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #sportsnutrition #chestday #legday #alphalete #deskboundtherapy #athlete #sportperformance at FIT Therapy

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17 seconds ago

Double Tap if you Like This! Go follow @workoutcode for more! Click the link in bio to check out our Leggings! Use #workoutcode to be featured! ____________________ 🎥 @alyssakfit ____________________

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24 seconds ago

Nothing more satisfying than being able to #powerhoop ⭕️ 🌈 🙌 - and our #chingford Thursday #powerhoop crew know this - they LOVE the results they get from this rocking #coreworkout. On Thursdays I love teaching three back to back #powerhoop #fitnessclasses - it’s hard work but very #fulfilling 👍🏻.😊 Well done to all my hardworking #powerhooping classes! #fitfam #fitnessmotivation #fitnessinspiration #fitnessinstructor #cardio #abs #absworkout #core #coreworkout #strength #active #movemore #beactive #healthyheart #healthylungs #lookafteryourbody #exerciseworks #goldengoosefitness at Powerhoop and Boxercise with Golden Goose Fitness - Esther

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31 seconds ago

Life is made up of an infinite amount of choices. Most decisions, such as what you'll eat for lunch today, are small and only slightly impactful, but it's the big decisions—the ones that can change your life forever—that are tough to make. 💫 #healthychoices 🍊🍋 #groceryshopping 🛒 at Whole Foods Market

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38 seconds ago

•101/365• Mental health post up ahead. TL:DR - We may never know what we're doing. Still doesn't sit right with me. But, not giving up is the only choice that has been long gone off the table, even when it's the one I may want to choose the most.

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40 seconds ago

What a great way to start a Friday morning 😃. Tony is smashing it out on the battle ropes in his PT Session with Glenn our head trainer. Amazing work boys! . . . . . #fitness #personaltrainer #trainer #workout #motivation #gym #pokemon #trainerlife #fitnessmotivation #trainer_tim #fit #trainercrp #pokemontrainer #trainerred #traineraddict #trainerlove #training #bodybuilding #gymlife #traineras #traineralignment #fitfam #nike #trainers #trainerporn #waisttrainer #perapihgigi #over50 #dukes #dukrsfitness at Duke's

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43 seconds ago

I am such a big fan of filters because girl not everyone has the time to throw a full face of makeup on. Plus look at these cute little features?? What’s your favorite filter? 💖⭐️ . . . . . . #makeup #photography #makeuplife #plussizefashion #filters #fashiongram #fashionblog #fashion #fashionista #fashionable #college #collegelife #motivation #makeupaddict #travelblogger #plussizemodel #inspirational #hilife #hawaiilife #fitgirl #selfie #fitnessmotivation #plussize #fitnessjourney #fitnessgirl #styleblogger #trendy #lifestyleblogger #lgbt #model at University of Hawaii at Manoa

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44 seconds ago

⇝ DESCUBRA COMO PERDER PESO DE FORMA RÁPIDA E DEFINITIVA! . . . ⇝ Com LIPO MAX TURBO você o consegue emagrecer rápido, pois ele é um inibidor de apetite! Além do mais ele ajuda em diversos outros problemas: ☑️ Acelera o metabolismo ☑️ Inibidor de LPL ☑️ Queima gordura ☑️ Adeus Celulite ☑️ Barriga Chapada ☑️ Regulariza o intestino . . . Lipo Max possui diversos benefícios além do emagrecimento! Lipo Max te ajuda na prisão de ventre, diabetes, colesterol alto, pressão alta e obesidade! . . . ✅ COMPRE E GANHE UM GEL REDUTOR DE MEDIDAS! . . . Deixe “eu quero” nos comentários e aquele corpo tão sonhado! 💪🏼 . . . #lipomax #emagrecercomsaúde #peso #percapeso #dieta #dietaspersonalizadas #dietasfitness #fitnessmotivation #fit #motivacaofit #emagrecimentointeligente #emagrecimeto #emagreci #queroemagrecer

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46 seconds ago

🎀Abs flexing🍫💋 🌟 What consumes your mind controls your life🙇🏼‍♀️ ................................................................................... #NeverGiveUp #WorkForIt #FightForIt #cleaneating #motivationquote #karategirl #fitfam #fitnessaddict #flexible #каратэ #kampsport #martialarts #девушка #taekwondo #judo #tkd #bossbabe #dress #модель #kicks #martialart #flexible #fitnessmotivation #martialarts #JustDoIt #lovequotes #fit #Nike #girlswithmuscle #DoWhatYouLove

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52 seconds ago

#tbthursday I just found this pic and wow #nusaceningan definitely is one of the most beautiful places I've been and looking at my body I can't I believe I thought I wasn't lean enough by that time 🙄 ... we're never 100% happy with ourselves... are we? But I'm working on my mindset. We are the only one making up in our own minds false self image of perfection wich leads to low self esteem and lack of confidence. Perfection dosen't exist! Even that person that you follow and inspires you is looking for more... looking for their own self image of perfection. And deep down I recognize that I'm one of them. but like I said I'm working on my mindset trying to overcome that and always trying to be in balance between being fit and healthy. And not go to the extreme of getting obsessed.

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55 seconds ago

HAPPY FRIDAY JR FRIENDS !👋🏼 just dropping by to remind everyone that YOU’RE DOING AWESOME & here’s why: - I bet someone of you reading this have dealt with adversity, however I bet you’ve overcome it!! Now isn’t the time to give in- whether you’re at your lowest lows or highest of highs- there’s ALWAYS room for improvement! - Work hard to do something everyone said you wouldn’t and don’t stop until you have achieved it. Do it for you and don’t stop cause you got this fam ✊🏼 - Now, am I the only one that’s HYPED for the freakin weekend?! I know I’ll be having a BIG OLE GLASS of my favorite local wine 🍷 - ✨What’s your favorite wine or drink of choice?✨ - Mine is a red blend called CZS mixed with a porter. It’s actually Jesus’ favorite cause its heavenly ya feel me?! 😇 *p.s. this bulk has me feelin like a lil potato 🥔 but just wait until I become the cutest French fry 🍟 😊 - - #whybemoodywhenyoucanshakeyourbooty #glutilicious #rumproast #breakmeoffapieceofthatkitkatebar #booty #fit #fitness #fitnessmotivation #femalebodybuilder #strength #growth #positivevibes #youcandoit #believeinyourself #dontstopglowin #theglowgettergal at Yuma, Arizona

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56 seconds ago

Standing military press warmups

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59 seconds ago

Who wants a hug? 😂💪🏾💥 • • • those last couple reps are BRUTAL.. But it’s those last reps that catalyze growth. • • • Remember that, growth doesn’t come from comfort, but when from those moments where you have to PUSH to finish... those moments where you don’t feel like pressing... those moments where you’re just tired... grind through that discomfort and see how your body, mind, spirit, thanks you in the long run 💥💥💥 • • • Have some interesting content coming out soon, stay tuned. Just have to get through this exam tonight, pray for me y’all 🙏🏾 • • • I love and appreciate each and every one of you, let’s get #BamBuilt together💥💥💥💥 • • • • #transformationtuesday #fitness #weightloss #weightlossjourney #blackfitness #fitfam #fattofit #gym #transformation #motivation #gainz #weightlifting #inspiration #follow4follow #healthy #fitness #fitnessmotivation #weightlosstransformation #youtube #muscle #strong #abs #fitspo #explorepage #blackmen

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1 minute ago

If you’re anything like me - you’ll do anything to avoid training abs🤷🏻‍♀️ After seeing @stephanie_buttermore video yesterday about training abs every day for 6 months - I accepted the challenge. Abs are 100% made in the kitchen and you won’t see abs unless you’re at a low enough body fat %. However working abs will help you have a stronger core AND can help you have more defined abs when your body fat is low enough. Who wants to do this challenge with me?👏 💥lying leg raises 3x20

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1 minute ago

Hiyaaaa! Just ordered a new posing suit from the best company in the bizzzz👙 looking to compete or not- @angelcompetitionbikinis has suits for every occasion! • • Check it out using the link in my bio to get a free gift with your purchase💓

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1 minute ago

Our @lisarickard_pout_dumplings_x looking 🔥🔥🔥. The cut is on 👀📸 . . . #Repost @lisarickard_pout_dumplings_x with @get_repost ・・・ Thursday throwback to 2 weekends ago when @creative_instincts had me perched REALLY HIGH on a rooftop terrace 😱😰....just casually observing the murder scene 3 doors down.... #fitness #motivation #workout #fit #gym #bodybuilding #instagood #health #healthy #fitnessmotivation #fitnessmodel #love #gymlife #exercise #instagram #instafit #beauty #life #body #diet #model #muscle #training #photooftheday #eatclean #instalike #fashion #fitfa

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1 minute ago

As a woman, you have to have your own, hold your own, and ALWAYS make your next move better than your last move💯 - This has been my fave go to Gucci heels and bag😍 . . . . . #fitmom #fitmomsofig #fitchick #fitness #fitnessmotivation #fitnesslifestyle #healthylifestyle #chickswholift #girlswithtattoos #tattoo #ootd #ootdinspo #bodypositive #bodybuilding #fitfam #fitnation #model #inspire #womenempowerment #transformation #fashion #style #fashionkilla #fashionista #gucci #guccimarmont #gucciwoc #guccishoes #gucciheels

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2 minutes ago

ITband/TFL/SI all feel great zero pain during lifting this week so far. My PT and @evanchaffey doing great things - Also 6x12 belt squats at various weights because it’s my favorite exercise besides curls. Swipe to peep this insane quad pump. #teamchaffey at Total Performance Sports

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2 minutes ago

💫Surround yourself with people who will lift you higher💫 The support from this girly is like no other, she really has picked me up, this last week especially! And then helps me promote and show how amazing the @bejuststrong leggings are 🙌 🎵Music- Hurts like hell; Madison Beer ft. Offset🎵

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5 hours ago

・・・ God’s Grace is just TOO Sufficient for any mess ups/mistakes! * * * * * at Atlanta, Georgia

548
2 days ago

Body weight isolation 🔥💪🏻 . . . The beauty of calisthenics is that most body weight exercises are compound movements. Essentially, what this means is that they work multiple muscle groups at once. . . . Take the pull-up for example. The pull-up will engage your back, biceps, shoulders, parts of your chest and even your core. It’s like a full body workout in one exercise. However, if you want a little more isolation in a certain muscle group, there are exercises for that as well. . . . In this case, I did the body weight curls and the body weight tricep press. Both workouts are great for targeting the biceps and triceps respectively. Elevating your feet on a bench will make this workout harder. You can also use a regular flat bar on a smith machine if ropes or rings are not available. Give this one a try❗️❗️❗️ . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #grind #hustle

826
2 days ago

Bonus shoulder/core fusion work 🔥 . . . Empty sauna = room to continue my workout 😸 Ramping up that thermal stress into overdrive. Even jogging in place can be a beneficial tool to accelerate the physiological effects produced by the sauna. . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #grind #hustle

11615
5 months ago

אל תגלו אבל יש לי חוש שישי שבת at Ness Ziona

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