Fitfam Photos & Videos

11 seconds ago

Simple Under Booty Workout! 😀👍 @ashleigh_jordan (@make_repost) ・・・ UNDER BOOTY 🍑 . TAG a friend! . Here are some of the BEST exercises you can do for glutes, especially to help develop a nice lifted tush 💁🏼‍♀️ Keep your rest to a maximum of 30-40 seconds in between each set and I promise you’re 🍑 will be on 🔥🙌🏼 . 1️⃣Split Lunges 2️⃣Weighted Frogger Thrusts 3️⃣Banded Hip Thrusts (Hold for 3 sec at top) 4️⃣Banded Single Leg Glute Bridge 5️⃣Fit Tip Of The Day! . @brettstir 🎥💕 Top, Leggings- @nvgtn Leggings dropping in December! _____________________________________ #fitfam #fitness #fitnessjourney #fitnessmotivation #fitchick #fitlife #workout #workoutmotivation #workoutvideo #glutes #gluteworkout #squats #squatbooty #fittips #healthylifestyle #happiness #positivevibes #girlswholift #winter2018 #citylife #sundaynight #pittsburgh

00
27 seconds ago

Træningen i dag bestod af 🚴🏽‍♂️+🏃🏽‍♂️😍 80 min 🚴🏽‍♂️ inkl. 4x5 min red zone 40 min 🏃🏽‍♂️ inkl. 4x1200 pace 3:45 🇬🇧 The training of today was 🚴🏽+ 🏃🏽😍 80 min 🚴🏽incl. 4x5 min red zone 40 min 🏃🏽incl. 4x1200 pace 3:45 • • • • ——————————————————— #aktivfoodie #purepowerdk #løb #run #triathlon #ooblife #københavn #tuesday ——————————————————— at Copenhagen

21
31 seconds ago

💜 We’ve been treating increased anxiety levels quite a bit more in the last few weeks with really positive results. 💜 Acupuncture absolutely helps to relieve symptoms of anxiety - trouble sleeping, shoulder tension, stomach upset, overthinking ... it takes the ‘edge off’ and offers a little physiological reset during a seasonal flare up of anxiety. Come in if you need a little more support during the holidays, it helps!!💖🌲 💜 Also try the at home #remedy of acupressure on the 3 areas pictured above - press firmly for 30 seconds each area on both sides of the body and repeat for 3 rounds 😌 . . . #gethelp #bepainfree #acupressure #naturalhealth #neckpainrelief #healyourbody #injuryprevention #healthylifestyle #crossfit #gymlife #fitfam #rehab #yoga #workout #sportsmedicine #sportsperformance #physicaltherapy #runnershigh #sandiegofitness #sandiegorunner #acupuncturist #acupuncture #sandiegoacupuncture #chulavista #sandiego #bonita #eastlake at Eastlake Acupuncture & Massage

10
34 seconds ago

Combo circuits make a great substitute for boring cardio sessions. Here’s a tip: pick one upper body exercise and combine it with one lower body exercise . . Follow 👉🏽 @ruggedrefinedfitness for regular fitness advice . . 📷 @primal.swoledier . . . #ruggedrefinedfitness #liftheavy #muscle #buildmuscle #bodybuilding #shred #arms #biceps #shoulders #fitspo #fitnessmotivation #fitadvice #fitnessadvice #physique #gymrat #shredded #instamuscle #fit #hotmenofinstagram #trainingday #beastmode #physique #aesthetics #fitfam #abs #sixpackabs #circuit #shoulderworkout #lowerbodyworkout

20
35 seconds ago

Follow @fitness.gro for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

10
39 seconds ago

Truth☝🏻 . And we know this! But that comfort zone can be sooo inviting and easy! We may not even realise that we've reached a point where we're just a little bit too complacent in that relatively stress free zone. . I had a bit of a lightbulb moment💡recently about my own physical comfort zone. For months I've convinced myself that every workout has been MAX effort and I've done my best. And fair enough, every session is a minimum 400 cals burnt, so I am pushing. . BUT! I got comfortable in my routine, doing the same exercises and similar variations, focusing too much on some fitness aspects and totally ignoring others. And then I signed up for the @rukrufitness #fitmaschallenge and I've been doing the WILDEST blend of cardio and functional training that I haven't done in years😂 and I'm loving it!! . A year ago, I made the decision to build healthy habits, take my PCOS seriously and get to gym. Yaas for 2018💪🏻. Now it's time to challenge myself again and GET OUT OF MY COMFORT ZONE for an even GREATER 2019💥 . I have something in mind that will really push my boundaries, but I still need to do a bit more planning and research 💻📖 before I commit to it completely. This is so that if I do decide on this path, I will do it PROPERLY and SUSTAINABLY and in a way that contributes to my overall wellness💪🏻 . Here's to all of us accomplishing GREAT THINGS 💜 . #healthnotsize #progressnotperfection #RUKRU #RUKRUfitness #RUKRUFitmas #fitfam #capetownfit #healthyhabits #healthyliving #healthisalifestyle #hardworkpaysoff #comfortzonebreakout #challenge #healthchallenge #getstuffdone #goals #fitgoals #wellness #workhard #fitness #Fitmas #2019goals #2018success

30
46 seconds ago

EMS Training will Not Just a Workout it can also Help in Injury Rehabilitation Program. Workout in a Natural Way of Body, targeting Most Major Muscle Groups Simultaneously in Easy, Safe and Effective Way which would be visible in just 2 to 3 weeks. And even you have injury from previous activity or accident before you can still work out with EMS Training because this will help to effectively speed up your muscle re-building process. So What Are You Waiting For? Start Now! Don't wait for tomorrow! Join Us in the Workout of the Future. Many people have tried and see the difference so what are you waiting for?? 🚹🚺PRIVATE SESSION FOR MEN AND WOMEN WITH PERSONAL TRAINER 🅿PARKING AVAILABLE AT THE LOCATION #TuneUp #TuneUpEMS #Youtabshz #EMSFitness #EMSTrainingDubai #EMSTraining #Dubai #Tecom #DubaiLife #DubaiFitness #MyDubai #DxbFitness #FitAndFab #FitFam #Fitness #FitnessMotivation #WorkOut #BodyBuilding #Healthy #Goals #BodyGoals #NoTimeNoExcuses #TrainingOfTheDay #FitnessTrivia #EMSBenifits #LiveHealthy #EatHealthy #InjuryRehabilitation at Dubai, United Arab Emirates

20
46 seconds ago

Real Meal from NutraOne is a premium meal replacement shake that brings quality nutrition, delicious flavor, and convenience together. 20 grams Grass-Fed rBGH-Free Protein 25 grams Gluten-Free Oats 8 grams Coconut Oil Powder #nutraone #realmeal #protein #fitnessmotivation • • #nutraone #fitness #fitfam #5starnutrition #nutraone #anabolicwarfare #tnfamily #5starfamily #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #fitspo #like4like #follow4follow #pumpday #instagood #neversettle #midland #gains #motivation #inspiration #fitstagram at 5 Star Nutrition USA

20
52 seconds ago

Please join us for our studio ugly sweater/holiday party Wednesday, 12/12 at 7 pm! This event is for ALL MEMBERS, not just challenge/play off participants. We will be providing snacks and 2 beverages per person, feel free to bring a holiday treat to share if you’d like! We’ll see you there! You don’t want to miss James’s outfit 😳🎅🏽🏋🏾‍♀️🎁🎄 ••• #f45 #f45southhill #teamtraininglifechanging #fitfam #fitspo #fitstagram #puyallup #southhill at Rainier Growlers

20
55 seconds ago

@bitter_sweetie and @unintended23 bossing their partner session! These two go from strength to strength and never fail to make me laugh! Keep smashing it ladies! ---------------------------------- DM me now for a FREE Personal Training taster session, only at @ipswichenergiefitness 💪✌ ---------------------------------- #ptwithfranky #personaltrainer #energiefitness #legs #sled #core #functional #fitfam #fitspo #fitgirls #fitguys #girlswithmuscle #guyswithmuscle #ipswich #gym #gymmotivation #workoutvideo #instavid #instafit #instagirl #partnerworkout #squat #goals #squadgoals #fitnation #fitworkout #bossgirls #howto #badass #boss at Energie Fitness Ipswich

00
59 seconds ago

When you don’t have an MAT Specialist in your country, you’ve got to do whatever it takes and make good use of modern technology... ▫️ Here are screenshots of the before and after results of Richard’s first Skype MAT session all the way over in Hungary. ▫️ Initially a significant limitation in hip external rotation was present. We worked on some specific positional isometric contractions to activate the muscles responsible for hip external rotation. ▫️ We got through half of the muscles today and we’ll finish the 2nd half on Friday. Watch this space for even more active range of motion! 💥 ▫️ #matonline #MAT #muscleactivationtechniques #muscleactivationbrighton #muscletightnessissecondarytomuscleweakness #youareonlyasstrongasyourweakestlink #phillips_fit #phillipsfit4life #brightonpersonaltrainer #personaltrainerbrighton #personaltrainingbrighton #brightonpersonaltraining #brightonpt #mobility #flexibility #injuryrehab #rangeofmotion #fitfam #fitspo #fitpro #success #painfree

10
1 minute ago

Ruhepol. Unruhe. Stress. 💥 In der heutigen Zeit muss alles schnell gehen. Die Generation der Medien. Die Generation der Echtzeit. Doch genau dieser Faktor löst den Hang zu hektischem Handeln aus. Wenn du do durch dein Leben stapfst, wirst du immer eine gewisse innere Unruhe mit dir schleifen. Eine Unruhe, die dich immer einen gewissen Anteil deiner Lebensfreude kosten kann. Doch nur du selbst kannst einen Weg finden, Dinge mit Ruhe anzugehen. Nur mit wenn du ausgeglichen bist, kannst du mit voller Energy neue Herausforderungen Angehen. Du hast es in der Hand! Finde deinen Weg runterzukommen und Ausgleich vom Alltagsstress zu schaffen... Denn wenn du deine Ruhe nicht in dir selbst findest, ist es zwecklos sie woanders zu suchen. 🙅🏽‍♀️ #stress #ruhepol at FITSEVENELEVEN HOFHEIM

142
1 minute ago

01
1 minute ago

✖MADE ME LAUGH🤣✖ - Do you think i wake up hoping outta bed every dam day pumped!?? Hell no! Anyone who tells you they do is full of shit lol for reals🤷🏻‍♂️ - Especially in this kinda weather (grey, looking like its going to rain, 50 degrees) you really dont wanna do shit except be in bed😴 - BUT with that said....like a grown adult....you still got shit you gotta get it done regardless or else shits gonna hit the fan or in my world, the fitness world, your belly gonna growwww😶 - So get up, even if you are not feeling this day, ive been there where ive been in a bitchy mood all day, hey im human so what, get through it.🤙🏼 - No easier way doing it than just doing it to be honest. Doing it the best way you possibly can lol - If you need help then hey you know how to send messages👍🏼 - #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats at Clovis, California

50
1 minute ago

Tuff love at its finest! I always say pain is weakness leaving the body so much I got it tatted on me! I get so pumped up sometimes it’s like The higher powers has lit something in me yet again and I’m just thankful man I’m so thankful 🙌🏾💯💪🏾! These ladies push until they couldn’t stand you gotta respect ✊🏾 that! Fuck your Opinions! Fuck your suggestions! #hardbodygenerals #tufflove #bodybuilding #bodybuildingwomen #bodybuildingmotivation #gohardorgohome #respect #grind #thankful #keepgoing #neverquit #neverstop #nevergiveup #getfit #fitness #fitnessmotivation #fitfam #gymmotivation #gymlife #painisweaknessleavingthebody #painistemporary

30
1 minute ago

Is the holiday stress getting to you? Let us help check another gift off of your to do list! Give the gift of health and wellness with a Club Pilates Gift Card!🎁🌲 Gift cards can be used towards anything: Group Classes/Membership, Private or Semi Private Training and Retail! 📲 Call, text or email the studio to learn more! at Club Pilates

01
1 minute ago

As we were walking into school today one of Graces classmates was dropped off outside the school. She stops and says to me, “Momma, why is walking by himself? Let’s go see if he wants someone to walk with so he isn’t alone. No one likes to feel alone.” She gracefully walks over and grabs his hand and says “you can walk with me and momma, so you don’t have to be alone.” And as I walked behind my daughter, my heart swelled knowing that she is so empathetic and compassionate to others. If I never do a good thing in my life again, I’ll be okay with that, because of this girl. She is my pride and joy... her positivity and compassion radiates to anyone and everyone in her path. 👑🎀🥰- - - - - - - - - - - - - #pnw #pnwlife #pnwonderland #pnwcollective #pnwmom #pnwkids #littlesister #morrisbabe2 #morrisfamily #holdthemoment #motherland #motherhood #motherhoodunplugged #motherhoodrising #motherhoodalive #motherhoodintheraw #mommylife #girlmom #girlmama #girlmomma #babygirl #sisters #fitmom #fitness #fitnessmotivation #fitnessjourney #fitfam #healthylifestyle #healthy #healthyliving

20
1 minute ago

We all know the mantra..don’t skip leg day! • Super simple and effective leg workout from our guy @obi_vincent • 🦵🔥

41
2 minutes ago

Santa's balls on a plate, courtesy of @swolesomefoods . This treat pack is literally 2 in 1, with a cookie dough flavour ball (white) and a carrot cake flavour ball (red). Both balls are near identical in design, with dense sticky protein filling and chocolate outer shell. . The cookie dough flavour: oh my god. Its choc chip cookie dough with protein in that you wouldn't even realise. It tastes damn good and has hunks of chocolate in 😍 The carrot cake flavour: amazing. Pretty spicy, and packed with raisins and walnuts for authentic carrot cake taste 🤤 . Macros for both (swipe to see individual) come in at 364 cals 20.4f 25.6c 19.6p which isn't amazing but for the flavour and overall "treat" feeling you get I personally think it's worth it. Accumulatively it's a 9/10! . Pick up your own (quickly!) From the guys at @proteinpickandmix

31
2 minutes ago

After all is said and done you'll never see this smile(smirk) fade. . I've come to a realization that no matter what kind of people you meet and no matter they do in life you just have to stop giving a fuck and worry about your own success and self-worth. After all your actions will always display your character and true self. . . Shout Out to my brotha/barber @irvdabarber14 never a dull moment or cut whenever I go see him. . . . #npc #ifbb #fitfam #fitspo #fitlife #fitnesscoach #jatt #igfit #igfitness #fitnessmodel #dedication #inspiration #fitspiration #aesthetics #classicphysique #bodybuilding #diet #cardio #punjabi #passion #instagood #gymrat #positive  #shredded_academy #motivation #tatted #posing #offseason #selflove at The Avenue Barber Shop

40
2 minutes ago

Is the holiday stress getting to you? Let us help check another gift off of your to do list! Give the gift of health and wellness with a Club Pilates Gift Card!🎁🌲 Gift cards can be used towards anything: Group Classes/Membership, Private or Semi Private Training and Retail! 📲 Call, text or email the studio to learn more! at Club Pilates

11
4 minutes ago

How does the old saying go? "Give a man a fish and you feed him for a day, teach a man (or woman or kid) how to exercise and he doesn't get food but still gets in great shape." Ok, maybe I messed it up a bit, but the point remains the same. Instead of giving the same boring (and lazy) video games, gift cards to gluttonous restaurants, useless clothes that someone can only wear every once in a while, or an overly rambunctious rescue dog (ok, that is actually a great gift too) give the gift that looks and feels great on anybody year round..... Health! (Or more specifically personal training :-) If you really care about someone and they've ever expressed an interest in getting healthy, losing some weight, needing to feel better, etc., then feel free to ask me how together, we can make this the best holiday season ever for them !!!👍🏻👍🏻 Sessions start at just $25 and all training packages include cardiovascular and resistance training plans, and a customized meal plan as well. So be your spouse's/friend's/child's favorite (or least favorite, depending on how much they enjoy exercise :-) person this year and give the gift of health! Message me ASAP for more details. Intelligent Training, Extraordinary Results 👊🏼💪🏼🤘🏼 at Henderson, Nevada

171
43 minutes ago

I have a very important messege to leaders around the world: *if you hatr the jews in your country: youre antisemenestic *if you hate the jews in Israel :youre antisemenestic Are we good? Good! Stop hating jews babes😘

111
47 minutes ago

CrossFit’s not for everyone, which is why we offer FitClub as well. No barbells but a tough, full-body workout. Contact us to arrange a free trial. . . . . . #bootcamp #fitness #paleogymbunny #paleo #fitfam #healthy #toning #muscle #bodyweight #weightloss #fatloss #diet #exercise #crossfit #crossfituckfield #uckfield #hailsham #easthoathly #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #gymnastics at Uckfield

40
3 hours ago

Monumento funerario de los reyes Luis XVI y María Antonieta. .. . . ..... . . . . . . . . . . .. . . . . . . .. . . . . . . . . . . . . . . . . . . . . . #inshot #stonerboy #istanbul #gay #gayselfie #gayman #gaypic #gaygram #armenian #calilife #selfiewhore #selfiegamestrong #feostud #instagay #instahomo #gayswag #igfam #fitfam #scruff #gaystagram #gaymer #gayguy #gaynerd #gayboy #gayscruff #gayfit #gayfitness #gaycute #followshoutoutlikecomment #newyorker at Saint-Denis, France

1112
5 hours ago

Listen to the silence...

2004
16 hours ago

Remember who you’re really competing with is yourself. To be better than you were, and bring your best self to the stage is the attitude you carry with you in the off-season. Looking forward to 2019, and all the gains that come with it!! . . . . . #fitness #mensphysique #shred #fitmodel #follow4followback #physique #fitfreak #fitfam #roadtopro #abs #fit #gym #motivation #gymmotivation #followforfollowback #gymshark #model #ny #usa #flex #guyswholift #power #powerlifting #powerlifter #cake #squat #squatseason

8210
3 days ago

Keep turning up and trust the process. Still not getting the diet right and will still session anyone under the table 😜 but commited to training now and feeling sharp for it. Stepping it up over the next few month looking for a big return. Shout out to @tommyhackettpt. Appreciate the time mate, even if I do winge and call you less than shite the whole time 😂 @reebok . . . . . #transformation #gym #gains #progress #pt #personaltrainer #progress #session #happy #happydays #stillraving #work #grind #keepworking #trusttheprocess #weightlifting #goodvibesonly #moretocome #health #fitfam at Reebok Crossfit Tyneside

39040
26 days ago

Chose promise . Explosion du sixpack ce soir. « Nan mais Pauline ça sert à rien de faire trois heures d’abdos après tu catabolyses ». Est il seulement nécessaire que je réponde ??? ;) 🍫 at Basic-Fit Seclin

25641