Chestworkout Photos & Videos

10 seconds ago

“When you know you just added at least 2 inches to your chest” 🤨👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We had a sick time filming our chest & biceps workout at @gymeesti and it’s now UP on my YouTube channel as well. Check that out from the bio 🔥🤙 Thank you to @mikkjyrisson from @aesthetic, always great companion 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #betterbodies #naturalbodybuilder #theaestheticproject #teenbodybuilding #chestworkout #chestday #armworkout #gymeesti #workoutroutine at Gym Eesti

00
18 minutes ago

Личный рекорд в отжиманиях на брусьях - 60 кг на 2 раза )) результат более чем слабенький , но опять таки начал пробывать с весом только в начале ноября ))) как всегда цель мотивирующая - 1 раз со 100 кг ))) #strong #strongman #bars #workout #workoutmotivation #trainer #powerbuilding #powerlifter #pr #powerlifting #awesome #sportsman #sportmotivation #sport #gym #gymlife #hardwork #cool #chestworkout #crossfit #beast #bodybuilding #base #спорт #фитнестренер #fitnessmotivation #fitness #брусья #streetlifting #60kg

230
25 minutes ago

BACK ON TRACK. Hey liebe #fitfam 😊 nach längerer Pause auch mal wieder ein Beitrag ➡️ momentan sind andere Dinge wichtiger, aber Zeit fürs Training findet sich fast immer 😉💪 Mit aktuell 79,5 Kg (in der Diätphase zu letzt 74 KG) kann nun schon deutlich mehr Volumen weggeknallt werden, aber trotzdem achte ich sehr genau auf Ausführung und Grenzen ☝️ Wer einmal richtig Probleme mit der Schulter hatte, wird verstehen, was ich meine 😉 Also immer schön auf Fokus Leute 😎 Foto by: @anjamon3456 _________________________________ #fitnesslove #gymtime💪 #strong #growth #blackandwhite #powerlifting #focus #discipline #chestdaybestday #chestworkout #butterfly #oldschoolbodybuilding #boost #backontrack #lifestyleblogger #passion #liketime #followers at Rostock, Germany

192
36 minutes ago

Day 2, and it's been about 12 hours since I was in the gym last nighy. Not much rest but i pressed on with a fasted chest and core workout for approx 2 hours. . Today's set list.. . Chest . 6 x 6 - 15 reps incline bench press 8 x 6 - 15 reps bench press 6 x 6 - 15 reps decline bench press 3 x 12 - 15 reps lower cable flys 3 x 12 - 15 reps rising cable flys 3 x 12 - 15 reps inverted incline plate press 3 x 12 - 15 reps incline dumbbell press . Core . 100 x ab rolls 100 x ab crunches . #dedication #gymlife #gymmotivation #fastedworkout #beastmode #fitfam #instafit #fitspo #extremeexercise #chestworkout #benchpress #inclinebenchpress #cableflys #core  #abcrunches #abroller #sixpackgoals #menwithabs #menwithtattoos #menwithbeards #beard #beardgoals #menwithlonghair #beardnation #topknot #hardestworkerintheroom #underarmour #beastmode #manchester #winning . @proudfitfam @thebeardclub @mensfashions @mensfashion @fashion.cannon you @mensstylereviews @fashionnova @beardsofinstagram @beardsofinsta @beardsofinstamen @ilikeguyswholift @menshealthmag @menshealthuk @gymuniverse_ @gymking @gymmotivation @gym__lovers11 @beardlife_style @nutriliciousmealprep at LA fitness (Brooklands)

172
40 minutes ago

CHEST DAY🔥 Swipe right for the full workout!👉 - ☑️Save this post for later and tag your gym partner!🤝 - 1️⃣ Hammer Strength Incline Press - 2️⃣ FST- 7 Cable Flys Superset w/ Diamond Push Ups (Flex Between Sets) - 3️⃣ Dumbbell Pullovers Superset w/ Close Grip Dumbbell Press - 4️⃣ Tricep Push Down (4x20 Focusing I’m Blood Flow) - Rest times 45 seconds. Solid stretch and contraction every single rep. - Through out the workout, choose a couple sets and burn out with half reps, followed by hitting a most muscular for 20 seconds to increase your pump🔥 - ☑️Save this post for later and tag your gym partner🤝 - Let me know in the comments what workouts you want next!👇 - Outfit 💥 : @heraxhero Dlux Joggers, Tri Stringer, and Black Pendant - #evogenelite #teamheraxhero #nobodyoutworksme #entrepreneur #mostwontiwill #teenentrepreneur #chestday #chestworkout #heraxhero #teenbodybuilding #teenbodybuilder at St. George, Utah

2211
41 minutes ago

Tuesday Tips: Push ups can be difficult to master and you might not even realise that you are not doing these correctly. Here are a few tips to help you improve your push ups and avoid injuries: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Try push ups from your knees and perfect these before you start trying the classic push ups ➡️ Depending on your strength and experience, your hands should be angled in a way that feels comfortable to you, slightly wider than shoulder-width apart ➡️ Your body should be straight, like a horizontal line ➡️ Your eye sight should be slightly ahead, don’t keep your head straight down ➡️ At the top of your push up, your arms should be straight and supporting your weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rlevyperformance #personaltrainer #TuesdayTips #pushup #chestworkout #armworkout #healthybody #transformyourself #strengthtraining #strongbody #FitnessMotivation #Fitspo #GetFit #GoalSetting #Girlswhoworkout #Girlswholift #BodyGoals #Hardworkdedication #GoGetIt #DreamBig #Findyourstrong #JustDoIt

150
41 minutes ago

Blood flowing though chest and tris last night! I've always wanted to workout at a UFC gym and last night I got to! Alot of great people there! - - Next week @niche_fit_apparel getting some tank tops! Stay tuned! - - @surgesupplements always keeps me going through tough workouts! Try some today, use discount code ROSALES for 20% off - - @surgefam #surgenation #surgesupplements #surgesupps #surgefam #nichefit #nichefitcrew #ufcgym #sandiego #fitness #chestworkout #beastmode #ufc #california #menshealth #mensfitness at UFC GYM

250
43 minutes ago

Inclined chest flys. I find these work better than standing for the reasons of stability; I can forget to focus on the full range of movement of the muscles and have too much to focus on where my feet are positioned, keeping my core strong and back straight. Thus all without leaning into the ground and trying to lift a weight your body isn’t comfortable with. 💪🏼🦵🏼🦁🏋🏼‍♂️ • • • • • #gains #health #exercise #nutrition #fitness #workout #chest #pectoral #chestworkout #pushingday #push #triceps #cables #flys #tattoos #pt #personaltrainer #fitnessmotivation #fitnessinspiration #nike #bulkpowders #beats #underarmour #red #white #black #muscle #lowbodyfat at Whitehaven Sports Centre

202
50 minutes ago

Great chest pump this morning courtesy of a set of bodyweight knuckle push-ups. Knuckle push ups are a favorite exercise of mine, below are some key benefits. 1. Increase range of motion - by going on your knuckles, this effectively increases the distance 2-3 inches both down and up vs. a normal push up on your palms. 2. Eliminate wrist pain - I have a sprained right wrist but a knuckle push up transfers the load away from the wrist and onto the knuckles 3. Intimidation factor - tell somebody you do knuckle push ups and they will instantly think of you as Bruce Lee, Mike Tyson, Ivan Drago, or at the very least, the guy they knew in Elementary School who achieved a yellow belt in Martial Arts. 👊🤜🤛🥊 #knucklepushups #mma #boxing #kungfufighting #brucelee #miketyson #drago #fighttraining #chestpump #chestworkout #pushups #shredded #dadbod #leangains #fitnessmodel #asianfitness #chestday #fitnesstips #intimidation #calisthenics #bodyweighttraining #mensphysique #sixpackabs #leanmuscle #toughguy #sointimidating

2096
54 minutes ago

Had a great chest & triceps lift this morning! I always like to start with push ups to warm up my muscles. I’ve always done push ups targeting my chest (elbows push out) but I’ve been working on targeting my triceps more (elbows push back). Doing push ups this way is much harder for me! —————— ✨ push ups 3x10 ✨ incline dumbbell press superset with cable tricep push downs with v-bar 4x8-12 ✨ heavy bench press 5x5 ✨ decline dumbbell press superset with bench dips 4x8-12 ✨ overhead tricep extension with rope 3x10 ✨ one-arm on butterfly machine 3x10 (each arm) —————— #chestworkout #tricepworkout #chestandtris #exercise #workoutroutine #workout #healthyliving #fitness #weighttraining #makinggains #chest #triceps #pushups #gains

131
1 hour ago

Progress this year 147-185 🏋️‍♀️ 185 decided to keep the slow bulk going as abs are still visible. Hardest part is building a foundation to cut again. #bulk 200 is a possibility prior to cutting.

242
1 hour ago

💬«I feel very lucky because of my parents and then my education, the opportunities that I've had, so I would like to continue working to improve lives for others.» - Hillary Clinton ⠀ FOLLOW 👉@leanmuscle_james95👈 FOLLOW 👉@leanmuscle_james95👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES🔥 ⠀ BEST FOR: - STRENGTH - PERFORMANCE - PHYSIQUE ⠀ Check Bio For Details! ⠀ 👉@leanmuscle_james95👈 👉@leanmuscle_james95👈 . . . #doyouevenlift #eatcleantraindirty #fitnation #musclemodel #chestworkout #arnoldclassic #musclebuilding #musclegrowth #postgym #gymaesthetics

691
1 hour ago

💬«Economy is the basis of society. When the economy is stable, society develops. The ideal economy combines the spiritual and the material, and the best commodities to trade in are sincerity and love.» - Morihei Ueshiba ⠀ FOLLOW 👉@puscher_russell👈 FOLLOW 👉@puscher_russell👈 ⠀ ⚠️MASSIVE GAINS & THROUGH THE ROOF STRENGTH! ◼️ 🔻 👉@puscher_russell👈 👉@puscher_russell👈 . . . #deadlifts #armday #triceps #workout💪 #bodyengineers #creatine #chestworkout #aestheticsarmy #getshredded #gymbody

881
1 hour ago

💬«Whether it's viewers of the show or readers of my columns and books, I'm consistently impressed with their wit, humor and insight. That goes for about 95 percent of the audience. The other five percent are why the 'Delete' option and restraining orders were invented.» - Richard Roeper ⠀ FOLLOW 👉@poluextova.andzhela👈 FOLLOW 👉@poluextova.andzhela👈 ⠀ Photo by stumacpt ⠀ ⠀ ⠀ ⠀ ⠀ #ifbb #fitnessfreak #bigback #chestworkout #aethetics #aestheticsarmy #deadliftday #competeharder #creatine

50