Bodybuilding Photos & Videos

5 seconds ago

EVOLUTION MASS GAINER + MICELLAR CASEIN‼️ La combinazione più efficace per l’incremento della massa muscolare, la potenza del GAINER unita all’efficacia della proteina ANTICATABOLICA‼️ Vi aspettiamo a Caserta in Via Crispo 19 con tantissime novità, offerte e sconti fino al 50%‼️ #zerocalorie #caserta #viacrispo19 #fitness #bodybuilding #bigarms #nopainnogain #model #fitnessmodel #manphisique #integratori #sport #instafitness #instafit #instagood @ Zero Calorie Caserta @ Zero Calorie Caserta @ Zero Calorie Caserta @ Zero Calorie Caserta @ Zero Calorie Caserta at Zero Calorie Caserta

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18 seconds ago

"Pre-exhausting the Muscle" When strength isn't the priority, such as in a cutting phase or a maintenance phase, I use this technique. In addition to creating mind-muscle connection, these are exercises designed to stretch and flex the muscle with higher reps in order to get blood flowing to the area and more time under tension and signals the muscle to grow. Do them before or in between compound movements. Chest day started with some cable crosses (1 arm) and finished with some high rep slow pushups. #chestday #pushups #bodybuilding #flexing

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18 seconds ago

É aquele bom dia bem dado, É o meu vicio e o meu melhor amigo, Para alguns é combustível, é o que não tomam os adventistas, É mais arte do que bebida, Eu bebo quente outros gelado É parecido com o amor , algumas são fortes outros são fracos, Uns longos outros curtos, Alguns tem mais espuma do que café, E no fim das contas é tudo uma questão de gosto. O meu sempre preto, quente e amargo. Como a alma! ☕ . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #ifbb

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23 seconds ago

☢️☢️☢️☢️☢️☢️☢️☢️☢️☢️☢️☢️☢️☢️☢️☢️☢️ Conheça oque Ninguém Te Conta Sobre Como Virar Um GIGANTE da Academia. 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 @mundomarombaofc @mundomarombaofc 🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛 USEM #mundomarombaofc ATIVE AS NOTIFICAÇÕES ⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔ Divulgamos seu Instagram AQUI! ⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔ 👇MARQUE SEUS AMIGOS 👇 ↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️↔️ #13memo #fikagrandeporra #13memoporra #fitness #esmagaquecresce #nopainnogain #segueoplano #bodybuilding #dieta #vemmonstro #13memoo #foco #bodybuilder #academia #treino #13mem #maromba #motivation #workout #musculacao #quemtaloko #ifbb #bumbumnanuca #meuovo #ficagrandeporra #ficargrandeporra #fodaseopadrao #lifestyle #mensphysique

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28 seconds ago

Seguimos lento pero firmes... . . . . . . 📣Pedidos: 3014231428📢  Envios nacionales 🇨🇴 👉Distribuidor de suplementos🏋️💪 3014231428  @fitnutritionctg 🚨Domicilio en cartagena🚨 Envios a todo el pais  informacion: 3014231428 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins #dedicated at Cartagena, Colombia

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29 seconds ago

Ho cambiato lato 🙆‍♀️😂

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31 seconds ago

A FESTA DO ANO já tem data, horário e local. 15/12 💃🏼🕺🏼 22 h ⌚ Na DR Fitness 📍 A Grande final do Desafio Dr Mais Fitness 🎯 Dance muito com: 📌The Blacks 📌Forró Relembrar . 📌Painel de Controle Ninguém vai ficar de fora porque você é meu convidado especial ♥️ . . #DRFitness #paineldecontrole #forrodasantigas #desafioDRmaisfitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessfun #instafit #divulgaburiti at Dr. Fitness

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32 seconds ago

𝒞𝒽𝒶𝒸𝓊𝓃 𝓈𝑜𝓃 𝓉𝒶𝒻. 𝒥'𝒸𝒽𝑒𝓇𝒸𝒽𝑒 𝓁𝑒 𝓈𝑜𝓁𝑒𝒾𝓁, 𝒿'𝓈𝓊𝒾𝓈 𝓈𝓊𝓇 𝓈𝑒𝓈 𝓉𝓇𝒶𝒸𝑒𝓈 . . . . ___________________________ #ink #inked #fitboy #fit #musculation #musculationfrance #tattoo #tattoos #tatouage #tatouages #motivation #bodybuilding #bodybuilder #bodytransformation #bodyevolution #evolution #transformation #fitness #vikings #viking #vikingtattoo #muscu #bearded #skulltattoo #inkaddict #frenchboy #malemodel #frenchmodel #tattoomodel #bodypositive ___________________________ at Basse-Normandie, France

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33 seconds ago

練臀的重要就是, 特價200塊的褲子, 毫無提臀的效果, 也可以穿出2000塊 翹臀長腿的效果呀! #🍑 # #bootybootybooty #bodybuilding

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40 seconds ago

TRANSFORMATION TUESDAY is coming in hot 🔥!! The picture on the left was taken back in 2013 when I lost 20-25 lbs and fell so in love with Zumba that I became an instructor - this was the very beginning of my fitness journey. Over the last 5 years fitness has become my passion and one of my main life consistencies that has helped me over overcome life’s many difficulties. The picture on the right was taken in the last two weeks - I am no where near my ideal weight goal but I am still damn proud of the work I put in every single day. As the new year approaches we all begin to reflect on the past 12 months and start to evaluate where we want to go from here in the new year. If you are thinking about joining a gym and starting your own fitness journey I just want you to know it will be the most rewarding experience. It’s very normal and common to feel nervous and even scared in the beginning, but it will be completely worth it. The hardest part is getting in your car and driving to the gym (especially in our buffalo winter). But again, let me reiterate “you will not regret it.” You will feel proud, happy, and accomplished. You will find a new sense of confidence and I hope a new life long passion. Good luck fit fam you got this! ❤️❤️ #fitnessmotivation #fit #fitness #transformationtuesday #progresspic #gains #fitnessjourney #fitfam #fitgirl #loveyourself #bodybuilding at Buffalo, New York

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51 seconds ago

📌A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise. This also gives time for the muscles to recover. But when doing supersets you move from one set to another without a break.Advantages of Superset Workouts 📌Supersets can be used as a way to do more exercises in a given length of time. While your muscles are recovering from one set, you are performing another exercise rather than taking a break. You can switch back to the first exercise to perform another set and continue with that pattern until you need a break for a drink or recovery. Supersets place an emphasis on stamina as well as ability, as the lack of a break between sets can be extremely challenging. 📌Drop sets are essentially a technique where you perform an exercise and then drop (reduce) the weight and continue for more reps until you reach failure. Called the "multi-poundage system", this method was discovered in 1947 by Henry Atkins, who was the editor of Body Culture magazine.The reason why drop sets work is that in any given set you are only recruiting a certain amount of musclefibers. By then stripping the weight down and going lighter you recruit different muscle fibers, which should help the muscles achieve growth that couldn’t be achieved by sticking with the same weight. What Is Rest-Pause Training? 📌Rest-pause training breaks down one set into several mini-sets, with a short rest between each. Depending on the difficulty of the weight you choose, and what you're using this method for, you can take one of two approaches. 📌The first is geared more towards hypertrophy and involves failure training. The second is one of the best ways out there to get you used to working with heavy weight, but does not call on you to train to failure. at Salt Lake City, Utah

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56 seconds ago

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1 minute ago

Introducing NEW products. We are proud to offer our customers a supernaturally powerful line of products called Black Magic. Black Magic offers KEYZ bcaas, BZRK preworkout, Brain waves Nootropics, and Supper Natty Black Magic testosterone/anti estrogen booster, and Black Magic Wand Magic stick (LIBIDO MATRIX). WE HAVE SAMPLES! Check out our website www.wickedlabz.com #nootropics #preworkout #bcaa #Sarms #bodybuilding #weightlifting #gym #bodygoals #fatloss #fatburner #workout #exercise #hitt #fatlosshelp #weightloss #exercisescience #nutritionalsupplements #supplements

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1 minute ago

Yesterday, I posted a minor progress pic - today's #transformationTuesday so let's crank out the big one! ⁣ ⁣ If you had told me about this progress on the day my youngest son was born (left) I never EVER would've believed you. I was quite content binge eating and drowning my emotions and feelings in pizza. ⁣ ⁣ But, looking back at this, I'm SO glad I did it. There's so much more purpose and confidence between these two pictures. ⁣ ⁣ I'm glad my boys will know this me - not the guy on the left. ⁣ ⁣ Go get after it today - as always, if you need a little extra push, DM me. 💪🏼 I owe the giant push and motivation this took to you guys. ⁣ ⁣ ⁣ ⁣ ⁣ #determination #fitness #fit #diet #train #fitnessmotivation #cleaneating #motivation #gym #fitspo #bodybuilding #running #run #runner #instarunners #yoga #fitnessmotivation #cardio #weightlossjourney #weightlosstransformation #fitfam #healthyeating #yogi #meditation ⁣ at Durant, Oklahoma

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1 minute ago

SWIPE TO SEE THE TRANSFORMATION ➡️ ------------------------------ 2 years ago vs now. A lot has changed in the last 2 years of my training since that photo. I learnt a lot about fitness and nutrition and my main realisations were that a) I wasn't eating enough and b) I wasn't pushing hard enough to get the results I wanted. I also held a lot of fears surrounding compound lifts and was conscious of not doing them correctly so I mainly stuck to machines around the time of that before photo which left me pretty limited. One of the benefits of my fear surrounding correct form was that it meant I watched hundreds of videos of compound lifts, form tips, scientific research on the best exercises for each muscle etc. Not because I had to, but because I wanted to know what I was doing right and I found it seriously interesting. No waist trainers, slimming tea or magic coffee just good old fashioned hard work and tonnes of food to progress from the photo 2 years ago to now. Excited to see where next year will land me as 2018 draws to a close 🌠 Leggings are @wearwolfclothinguk and I wear a size XS in both the sports bra and leggings in this particular style. at Core The Gym

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1 minute ago

Just me on a Tuesday @8:45am . Take a pic and send me you at 8:50am 🤪🤪🤪

31
2 minutes ago

Abs today because I felt horrible and everything hurts except for my core. 25lb weighted GHD’s 5 sets of 10 reps. Then this little tower complex. Each movement 5 times for 10 rounds. . Listening to my body is something I’ve been getting better at and if I’m not feeling it I rest! Recovery is just as important as building yourself up.

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2 minutes ago

Been having a quad dominate day. then been having a hamstring/glute day. I figure out i had a knee problem in August. And got told my glute medius was weak and causing knee problems. So strengthen my glutes and hamstring. My legs are finally catching up

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4 minutes ago

OLHA SÓ O CÂMERA Q FILMA OS MAROMBAS, NÃO RESISTIU..... 💪🏼💪🏼💪🏼💪🏼💪🏼 [[[OBS]]] Olha o "MED" aí galera kkkkkk @abetv_ @toguro @maxuelvaz @arnoldbroficial @tiozaomaizena 😂🤣😂🤣😂🤣😂 #aej #fit #fitness #fitnessmotivation #vidasaudavel #30tododia #esmagaquecresce #musculação #bodybuilder #bodybuilding #treino #gym #academia #workout #wod #crossfit #bumbumnanuca #dieta #foconadieta #foconoobjetivo #foco #focada #maromba #fikagrandeporra #tbt #bizarro #video #leg #legday #ufc

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4 hours ago

Hey guys 👋👋😜🤗🔥

18130
8 months ago

. Quando nós desejamos o sucesso fazemos o possível, e o impossível para alcançá-lo. Pra você não importa quantas barreiras você precisará ter que ultrapassar. Não importa o quanto aquele caminho é estreito e difícil de passar. Pra você não importa quantas pessoas vão tentar te fazer desistir do seu sonho. Porquê, você é um guerreiro. E nada vai tirar o seu foco. Você vai persistir. Irá lutar com todas as suas forças para conquistar a tão sonhada vitória. Se Deus quiser vem um novo shape nesse 2018. . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

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