Bodybuilder Photos & Videos

34 seconds ago

Find someone who looks at you the way I look at Benji ❤️

21
50 seconds ago

I will forever struggle to take a good gym selfie. But hey, at least I tried. Made the trip to Indy City to crush some shoulders. PR on 120’s for reps at a low body weight. I’ll take it. #gainz #deadlift #lifestyle #gym #muscle #military #strength #motivation #dedication #inspiration #aesthetic #aesthetics #fitness #fit #fitspo #fitfam #weightlifting #bodybuilding #bodybuilder #gains #flex #physique #bulk #cut #lean #gymrat #KMM #ReadyForTomorrow #TeddyBrewski #trusttheprocess

81
55 seconds ago

🔥🔥 🔥 🔥[NEW ARM WORKOUT ]🔥 🔥 🔥 🔥 French Press con manubri o bilanciere? L’esercizio è monoarticolare e prevede un’estensione di gomito con manubri o bilanciere supini su panca piana o inclinata. iniziare ogni ripetizione con l’omero perpendicolare al terreno e il gomito flesso più di 90°, evitando di arrivare a fine corsa e far perdere tensione al muscolo. Terminare la ripetizione con i gomiti estesi. - L’esecuzione con il bilanciere classico non permette i movimenti di prono-supinazione dell’avambraccio.Sicuramente da preferire il bilanciere sagomato per la possibilità di una presa semi-pronata che tutela maggiormente il gomito. - L’esecuzione con i manubri permette i movimenti di prono supinazione dell’avambraccio. Importante è mantenere fermi gli omeri durante l’esercizio per evitare compensi. Gli errori più comuni sono quelli di “allargare” i gomiti e portarli verso il busto. ——————————————————————— Fase di preparazione🧘🏼‍♀️🧘🏼‍♂️ 🔸Z Barbell Curl: 3 serie 10-15 rip. ⏰recupero 45 secondi. Esercizi🎥 Incrementare il peso ad ogni ripetizione⤵️ 1️⃣Z Barbell Curl: 5 serie 12/10/8/6/4 rip. 💪🏻💪🏻🔥💣⤵️ 2️⃣DB seated Curl: 5 serie esaurimento.💪🏻💪🏻🔥🔥 ⏰Recupero 60/90 secondi. 3️⃣DB seated Curl: 3 serie esaurimento.💪🏻💪🏻🔥🔥 ⏰Recupero 60 secondi. 4️⃣Incline French Press: 4 serie esau. 💪🏻💪🏻🔥🔥 ⏰Recupero 60 secondi. 5️⃣DB Kickback: 4 serie esaurimento. 💪🏻💪🏻🔥🔥 ⏰Recupero 60 secondi. 6️⃣Single DB Curl: 4 serie esaurimento. 💪🏻💪🏻🔥🔥 ⏰Recupero 60 secondi. 7️⃣DB Push Up: 4 serie esaurimento. 💪🏻💪🏻🔥🔥 ⏰Recupero 60 secondi. 8️⃣Rope Slow Curl: 4 serie esaurimento. 💪🏻💪🏻🔥🔥 ⏰Recupero 60 secondi. 9️⃣Single Cable PushDown: 4 serie esaurimento. 💪🏻💪🏻🔥🔥 ⏰Recupero 60 secondi. 🔟PushUp: 4 serie esaurimento. 💪🏻💪🏻🔥🔥 ⏰Recupero 60 secondi. ———————————————————————— ⏳Durata allenamento 70 minuti⌛️ ———————————————————————— 💣: Super-Sets (2 esercizi in successione senza pausa) 💪🏻: attività per la crescita muscolare 🔥: attività cardiovascolare #armsday #arms #workout #workouts #workoutroutine #workoutmotivation #exercise #exercises #gym #fitnessmotivation #fitness #fit #fitlifestyle #bodybuilder at FIT STAR Prato

10
2 minutes ago

More images up from my first photoshoot. - Mark did a great job capturing this powerlifters alpha physique while keeping the image soft and light. #powerlifter #powerlifting #abs #fitnessmodel - Reposted from @vintageandvoguephotography - Can you say “Jaw Dropping”? ........... My most recent FITNESS /BODYBUILDING /Portrait Session is now Live on my Blog/website.......... It’s all about the very Fit @canadian.bodybuilder (Jason) - who totally “nailed” his shoot........ Jason told me he was “stepping out of his comfort zone” - and this was his FIRST EVER photo shoot......... We had a great time in the studio - as the images will show.......... *** If you want your own EMPOWERING - CONFIDENCE BOOSTING - EGO INFLATING - Fitness Session - then Contact me for your FREE Consultation........ My BOUDOIR - PINUP - OLD HOLLYWOOD Sessions also have the Same Exhilarating Effect on one’s disposition............................... #fitness #bodybuilding #men #women #exercise #portrait #weights #achievement #photography #bodybuilder #ripped #muscle #health #confidence #empowerment #positivevibes #goals #winnipeg #manitoba #canada #physique - #regrann

60
2 minutes ago

LAWS OF TRAINING - Over the coming weeks, we will discuss the primary principles involved in training. Information found on the internet or magazines can often be misleading or conflicting. By adhering to these basic, fundamental laws, you will work towards achieving your genetic potential in your desired training disipline. - 1. THE PRINCIPLE OF INDIVIDUAL DIFFERENCES - This principle pertains to our genetic individuality. “We all have similar responses and adaptations to to the stimulus of exercise, but the rate and magnitude of these changes will be limited by our differing genetics.” David Q. Thomas Ph.D - Now, while this law may seem a little demotivating, it highlights the importance of individualisation in planning your training. What works brilliantly for someone else, may not be optimal for you. - Some of us will recover faster than others, have dominace of specific muscle fibre types, be more predisposed to sustain greater loads or adapt better to higher volume. - Unfortunatley, not all of us were built to be world champion powerlifters or bodybuilders 🤷‍♀️ - However, we all have our own strengths and weakneses and you can find what works best for you while still hitting some serious PBs.This may involve changing your squat or deadlift stance to suit your biomechanical limitations, or focusing more on high volume rather than strength work to stimulate greater hypertrophy. - The bottom line, we are all individual so your training plan should be as well. Find what functions to suit your needs and potential, and most of all, makes you happy! 🙂✌️

11
2 minutes ago

El éxito no depende de nada externo, solo en TU VOLUNTAD. Tú decides hasta donde quieres llegar y en quien te quieres convertir. Actúa pronto; porque cuanto antes comiences a avanzar, más pronto vas a mirar hacia atrás, y verás todo lo recorrido. Y hay vas a pensar 💭 en lo orgulloso que estarás de ti, y que estarás donde un día deseaste estar. NO HAY PROGRESO SIN ESFUERZO 💪! #hardworking #determination #strong #strength #shoutout #instafit #nopainnogain #fitness #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #bodybuilding #bodybuilder #fitfam #gains #backday #muscles #aesthetics #workout #jfpathletics #justfeelpowerful #TeamJFP #coaching #bulking #outofseason

71
4 minutes ago

We were humbled to have some of our most loyal members turn up last Sunday to help fit out the new gym and leave their mark on our new home. It's a delight for any business to have turned a customer into a client or member, but to have a relationship beyond that is truly unique, we call it family. Our gym family have already gained a sense of ownership over our new facility in Liverpool City Centre, we can't wait to show you more in the coming weeks. Get ready for our official launch in April! #family #taylorsfam at Liverpool City Centre

62
5 minutes ago

Ficamos em pedaços. Mas depois descobrimos que temos a capacidade de sermos inteiros novamente. E passamos a ressignificar as perdas e dores. E aprendemos a nos reconectar conosco mesmo, com nossa face mais autêntica, com quem queremos ser, com nossas limitações e vulnerabilidades. E começamos a driblar as imperfeições da vida e de quem convive conosco. Desistir nunca!!!! Sempre em frente 👊. . . . #academia #gym #fitness #o #treino #fit #dieta #foco #muscula #nopainnogain #bodybuilding #saude #workout #lifestyle #vidasaudavel #musculacao #emagrecer #maromba #muscle #fitnessmotivation #emagrecimento #a #crossfit #fikagrandeporra #motivation #de #bodybuilder #nutri #sa #bhfyp at Arena Crosstraining

90
5 minutes ago

Glutamina @militarytrail_ é um suplemento que nao deixo faltar no meu dia a dia, principalmente em fase de final de preparação. Costumo tomar 20-30g por dia 👊🏻🔥 . - RÁPIDA ABSORÇÃO ✔️ - PROMOVE A MELHORA DO SISTEMA IMUNOLÓGICO ✔️ - PROTEGE CONTRA PERDAS EXCESSIVAS DE TECIDO MUSCULAR ✔️ - MELHORA A SÍNTESE PROTEICA DO ORGANISMO ✔️ . #MilitaryTrail #HonorYourTrail #Glutamine #Gym #Workout #BodyBuilder #Fitness #Nutrition #MidwayLabs #MidwayLabsUSA

2073
5 minutes ago

É você contra você todo santo dia. Vencendo cansaço, vencedo fome, vencendo tempestade, SEM ERRAR!!!! Não importa o quanto você consegue bater, e sim o quanto aguenta apanhar!!! . . . . . . . . . . . . . . . ViciadoNoPump #motivação #brutomemomoça #bodybuildinglifestyle #bodybuilder #physique #pump #bodybuildingmotivation #bodybuilding #hardcore #hard #training #gym #gymmotivation #gymnastics #segueoplano #fisiculturismo #focus #power #powerhouse #fitness #fitnessmotivation #shape #Vshape #fit #mensPhysique #dieta #mylifestyle

121
5 minutes ago

🔥 ENTRAÎNEMENT 🔥 "Je n'ai pas le temps de faire d'exercice" En réalité, cette phrase devrait plutôt être: "J'ai tellement de choses à réaliser que je n'ai pas le temps de ne PAS faire d'activité physique". 🏋️‍♂️ En effet, en faisant un simple entraînement de 20 à 30 minutes le matin, tu seras impressionné par la hausse de ta productivité l'après-midi. L'exercice physique permet l'activation de l'hypophyse au niveau du cerveau. Cette glande sécrète des hormones appelées endorphines qui sont aussi, si non plus puissantes que la morphine. Ainsi, pour les 2 à 5 prochaines heures, tu seras sur un effet de "high" et donc beaucoup plus productif, car ton énergie et ta créativité seront plus élevés! En passant...tout le monde a 20 à 30 minutes dans une journée. Tu peux, par exemple, te lever 30 minutes plus tôt ou simplement arrêter d'écouter les "extraordinaires nouvelles de la télé" et prendre ce temps perdu pour bouger! Si tu as besoin d'aide pour un plan d'entraînement, des conseils alimentaires ou des suppléments, dm moi et il me fera plaisir de t'aider! 💪 at Trois-Rivières, Quebec

41
7 minutes ago

Chest is getting better every week, had a few weird feelings today but nothing major. I'm going to continue to go light and pump as much blood to the area as possible. Hit triceps too! Nerded out big time again today with the iron man socks and shirt😂

51
31 minutes ago

Underhand vs Overhand Straight Bar Pushdown. What's the difference? _____________________________________ 🌟 Benefits of Underhand Grip - The form is more frim allowing you to feel your triceps more as you push downwards 🌟 Benefits of Overhand Grip - You can load on more weight so you dont have to do as many reps. Form doesn't have to be perfect 1️⃣ Straight Bar Pushdown (underhand grip) - 4 sets. First set 25 reps, Second set 20 reps, Third set 10 reps 2️⃣ Straight Bar Pushdown (overhand grip) - 4 sets. First set 12 reps, Second set 10 reps, Third set 8 reps The last set is always a Burnout 🔥 set so lower the weight and do as many as you can ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #instaworkout #instafitness #instaexercise #instagym #instawork #instavideo #instaarms #triceps #arms #exercises #rope #extension #workout #fitness #tricepworkout #tricepworkouts #gym #fitfam #bodybuilding #fit #muscle #fitnessmotivation #bodybuilder #exercise #gymmotivation #bodybuildingmotivation at University Of Maryland Eppley Recreational Center

4120
5 hours ago

yo, deadlifts can fuck off 🥵 #deadliftssuck . . I enjoy doing back. Going heavy AF and ripping weight but there is something about deadlifts that suck sooo much! Not only does it make your legs turn to jelly but it rinses your gas tank. But gotta keep doing them if I am to improve. Remember, turn your weaknesses into your strengths. Stay Grateful 👊🏾

242
21 hours ago

The gym has been super busy lately and it’s driving me CRAZY. I don’t know if everybody feels like they need to get a last minute workout in before spring break but it’s so packed. So because there weren’t any machines open, I basically spent more time in the bathroom taking selfies today than I did workout so here’s one of them🤷🏻‍♀️🤦🏻‍♀️💆🏻‍♀️ at CMU SAC Weight Room

965
3 days ago

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