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What a taste lunch🤩 In love with this plate❤ Corn🌽, chicken🐔 and tomato🍅... 🌽: It provides plenty of valuable nutrients, such as Vitamin A, Vitamin C, Phosphorus and Magnesium.
Which helps corn and how many heats it provides?
Benefits - Blood pressure improvement
A corn oven provides about 390 mg of potassium. The American Heart Association recommends the intake of 4,700 mg of potassium per day for good cardiovascular health. - Provides antioxidants
Like all vegetables, corn protects cells from damage caused by free radicals and this is achieved thanks to antioxidants. Thus, it reduces the risk of heart disease, cancer and other chronic diseases. The main antioxidants of corn are carotenoids, vitamin C and vitamin E. - It does good in the eyes
Carotenoids are particularly beneficial to the eye, and from corn we take particular lutein and zeaxonine. These two substances protect healthy eye cells from harmful wavelengths of light. According to the American Association of Optometry, lutein and zeaxanthin provide protection from chronic eye conditions, such as macular dissection and cataracts. - It helps in the treatment of constipation
A corn contains 3.9 grams of fiber, most of which belong to the insulating fiber category. Insoluble fibers act both preventatively and suppressively against constipation and also accelerate the removal of toxins from the body.
Calories & Nutrients
A moderate corn provides: - 77 calories - 1 g fat - 17 g carbohydrates - 2.4 grams of fiber - 3 grams proteins - Vitamin A - Vitamin B6 - Vitamin C - Magnesium - Zinc - Phosphorus
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