1 day ago
leg day(quad dominant)
So I get a lot of comments on my legs... how to get them big, defined and strong?
VOLUME VOLUME VOLUME.
I always start off with a warm up, preferably leg extensions super set with alternate lunges! 3 sets of 15.
Then I move on to heavy squats, 4/5 working sets maximum 8 reps! I will move onto leg press 4 sets of 20, lunges, and leg extension.
I train just my quads on one of my leg days simply because it’s exhausting 😂😭 Video: Heavy lunges, with a drop set. Notice the pulses on the body weight lunges, this really pushes blood into the muscle and fucks you up 😂
Video: 7 second negatives on leg press, 4/5 sets. I usually do this at the end of the workout. I change my feet position to target different parts of my quad.
ALSO: I add in a couple hamstring exercises(light) as I train hamstrings and calves separately.
There’s so much to explain with training so if you have any questions or would like to try my workout, drop me a message! at PureGym Telford